6 MIN Build A Core I DAY 5 Foundation ARC I abs, strength

7 MIN Upper Body Mobility I DAY 4 Foundation ARC I beginner level

12Min Beginner Hip Mobility I Day 3 Foundation ARC I strength & flexibility

10 Min Ankle Mobility I DAY 2 Foundation ARC I for strength and flexibility

10 MIN Wrist Mobility I DAY 1 foundation workout I for strength and longevity joints

10 Min Endorphine Warmup I on the beat I perfect to mobilize your whole body with good mood music ☀️

8 MIN ELEKTRO PARTY I calorie killer, cardio dance workout, fun way to burn calories, beginner+ lv

10 MIN SIDE ABS I to tone your obliques, with explanation

10 MIN SIDE ABS I ONLY BEEP SOUND

10 MIN SIDE ABS I beginner - intermediate, lots of new movements, no equipment

10 MIN SHOULDER MOBILITY

12 MIN LADYSTYLE DANCE I fun, good feeling, calorie killer, not only for gurls

10 MIN LEG & BOOTY I focus on glute & thighs I quick and effective I low impact

8 MIN PURE ABS I on the floor I no mountain climbers I increase inner muscle strength I no equipment

8 MIN GOOD MORNING I after wake up stretch I perfect to start the day I cooldown I no equipment

10 MIN WALK THE WEIGHT OFF

10 MIN WARMY DANCY

15 MIN HIP MOBILITY I weighted I increase hip mobility, stability, flexibility & strength I interm.

10 MIN HIIT IT UP I sweaty calorie burner I fun movements I no equipment

10 MIN FULLBODY STRETCH

10 MIN WARM UP I full body warm up + ankle strength I no equipment

10 MIN UPPER BODY PUMP I for shoulders, back, chest, bicep, tricep I with weights

10 MIN WAKE UP CALL I fullbody warm up I perfect as a morning routine I beginner friendly

10 MIN HIP & ABS I with weights I increase hip mobility/flexibility, core strength

15 MIN BOOTY & ABS STRENGTH

10 MIN COOLDOWN STRETCH I classic stretch I calm down I full body I no equipment

10 MIN LEG WORKOUT I with weights I all standing I quads, adductors, booty I beginners

10 MIN FULL BODY WARM UP I classic warm up with some mobility movements I easy and fun

10 MIN BOOTY & ABS I activation workout I train hip flexor, booty, abs and lower back

10 MIN HIPS FOR SPLITS I mobility for your stiff hips I perfect before splits I stretch & strength

LEARN HOW TO DANCE IN 12 MIN I beginner friendly I hip hop I videoclip dance I cardio dance

15 MIN SLIDE INTO SPLIT I perfect for stability, balance and strength in splits I with equipment

12 MIN FULLBODY MOBILISATSION I from head to toe warm up I perfect before gym session

15 MIN TAKE A BREATHE I fullbody stretch from head to toe I cooldown

15 MIN STURDY JOINTS I strength training for wrists, ankles and knees I with weight & yoga block

15 MIN FRONTSPLIT & ABS I train your abs while strengthening + stretch your frontsplit I beginner lv

11 MIN ELECTRIC PARTY I calorie killer I house dance, Jazz and hip hop moves I all levels

15 MIN BACKBEND + ABS I perfect combo to get a flexy and strong back I upper/lower/side abs

8 MIN HIP MOBILITY I warming the hip are I strengthening + stretch I perfect before split workout

10 MIN BENDY BACK I intense backbend workout I active/passive stretches I strengthening back

8 MIN RELAXING STRETCH I fullbody stretch I relaxing, calm down cool down

10 MIN SPLIT STRETCH I gentle & intense passive split stretching

5 MIN QUICK WARMUP

9 MIN ENERGETIC DANCE I burn a lot calories and get a spa dupe good mood

10 MIN FRONTSPLIT FLOW I mobility intense workout with a beautiful view

5 MIN GENTLE WARMUP I low impact I perfect after sickness or rest days

8 MIN MOOD BOOSTER | summer edition I get some energy I easy to follow

10 MIN ALTERNATIVE FRONTSPLIT

10 MIN STRONG BACKBEND

10 MIN CLASSIC HIIT I burn a lot calories I sweaty workout I beginner level I super to loose weight

8 MIN MOOD BOOSTER I winter edition I dance workout I suitable as a warm up

8 MIN PASSIVE BACKBEND I beg. lv. I great after an active workout I increase back flexibility

10 MIN INNER + OUTER THIGHS I activation for middlesplit I only floorI no squats beginner lv

8 MIN TONED ARMS I beginner lv I arms, shoulder, wrist I not sweaty but strengthy

7 MIN HIP HOP DANCEWORKOUT I calorie killer I good mood I vibing I Beg. & Inter. lv. I

10 MIN BACK PAIN RELIEF I suitable for people who sit a lot I for better posture I release tensions

8 MIN PASSIVE FRONTSPLIT I short but intensive I stretch all necessary parts for Frontsplit

12 MIN UPLIFTING DANCEWORKOUT I burns a lot of calories I sweaty, heavy but funny I vacay vibes

8 MIN HEAD TO TOE I fullbody warm up I with some isolations I no equipment

7 MIN FULLBODY DANCY WARMUP I get you in a good mood I warming up the whole body with dancy moves