Still around: 600lb/273kg trap bar deadlift PR

Deadlifts: Mobility work, barbell deadlifts and assistance work

Push Pull Workout on 3 Planes of Motion Sets of 5

Squats and Deadlift Set Up Singles

Legs with V Squats, Leg Curls and Leg Extensions

Tip to Improve Bench Press Leg Drive

Clean and Press, Weighted Ab Work, Tricep Work

How To Tips: Unracking and Set Up for Front Squats

Chest and Tricep Workout with Bench Press, Incline, Decline, Tricep Press

Shoulders and Abs with OHP, ! arm Press, Raises, Crunches, Flys and Military Press

Additional Info on Chest Workouts

Legz Day with Squats, V-squats, Abductor Machines and Calf Press

Back and Biceps Workout with Chinups, Rows, Pulldowns, Barbell Rows, Shrugs and Curls

Chest with the Captain Bench, Dumbbell Bench, Decline Press, Incline Press and Chest Flys

Leg Workout with Deadlift, V Squat Machine, Front Squats and Leg Extensions

Back and Chest Push/Pull Workout with Weighted Dips, Lat Pulldowns, Bench Press and Low Rows.m4v

Shoulders with Handstand Pushups, OHP and Iso lateral Shoulder Press

Light Squats and Leg Workout with Extensions, Abductors and Stiff Leg Deadlift

The Cap'n is Back to Work Arms

Pushing Heavy Stuff! Bench, Iso-Lateral Plate Machines, Cable Flys, Tricep Pushdowns.m4v

Deadlifts and Assistance Work Rack Deadlifts, Shrugs, 1 Arm Kettlebell Clean and Press

Back and Bis with Lat Pulldown Dos and Donts (Bonus Guy Almost Snaps His S#&t Up)

Overhead Press (OHP) and Rack Deadlifts

Ed Works Shoulders - The Captain is Back to Hit Delts!

Guest Vid: Captain Corea Trains Back - Machines and Cable Exercises for better Back Aesthetics

Chest and Tricep: Bench Press, Weighted Dips, Tricep Pushdowns and Extension, Pec Deck

Deads, C&P Practice, Lat Pulldowns and Stiff-leg Deads

Deadlifts, Clean and Press, Shrugs and Rack Deadlifts

Chest and Triceps with Bench Press, Skullcrushers and Pec Deck

Legz with Squats, Barbell Step Ups, Leg Extensions and Lying Leg Curls

Biceps and a Bit O' Back with Weighted Chinups, Cable Curls, Preacher Curls and Lat Pulldowns

Delts and Traps with Clean and Press, Dumbbell Press, Incline Bench Press and Plate Scarecrows

Deadlifts with Lying Barbell Rows and Parallel Close Grip Pull Downs

Squats, Leg Extensions, Leg Curls, Abductors and Calf Raises

Shoulders Workout with Handstand Pushups, OHP, Barbell Shrug, Rack Deadlift, Rear Delt Flys

Deadlift Assistance and Form Practice with Mid Lat Focus

Chest Workout with Bench Press, Incline Bench Press and Dumbbell Bench Press

How to Deadlift- An Introduction to the Basics for Beginners

Leg Day with Squats, Leg Press and Calf Press

Shoulder Workout with Handstand Pushups, OHP, Crossover Front Raise, Face Pull and Lateral Raise

How to do a Handstand Pushup

RPT Reverse Pyramid Training: A Very Basic Introduction

Chest and Triceps Workout with Bench Press Incline Bench and Tricep Rope Pushdowns

Deadlifts and Assistance Workout with Deadlifts, Rack Deadlifts (Shrugs) and Cleans

Mix Push Pull Ab Workout: Incline Bench, Parallel Pull Ups, Cable Crunches, EZ Bar Curls

Shoulders: Handstand Pushups, Push Press, Dumbbell and Smith Machine Press, Flys and Shrugs

Legs Butt and Lower Back Workout with Deadlifts, Squats, Barbell Step Ups and Abductors

Short Back and Biceps Workout with Weighted Chinups Kroc Rows and Straight Arm Lat Pulldowns

Chest and Triceps Varying Cadence with Bench Press, Incline Bench, Dumbbell Flyes, Skullcrushers

Halloween Leg Workout with the HULK, Squats, Leg Press, Leg Extensions

Shoulder Workout: Handstand Pushups, OHP, One Arm Standing Dumbbell Shoulder Press, Rear Delt Flys

Deadlift Assistance Exercises to Practice Form and Speed at Lighter Weights

Increasing Your One Rep Max 1RM on Bench Using a Power Rack for Safety

How to Spot Bench Press... Spotting techniques and safety

Short Weighted Ab Workout

Chest Workout with Bench Press, Weighted Dips, Pec Deck, Mak Pushup, Machine Bench

How to Fix Lower Back Pain (Overcome Herniated, Bulging and Desiccated Discs)

Leg Workout - Back Squats, Front Squats, Leg Press, Calf Press, Leg extensions

Shoulder Workout - Handstand Pushups, OHP, Standing Dumbell Press, Lateral Raise, Rear Delt Flys

Deadlifts Plus Assistance Work in the Gym for Back Workout Day in Seoul