“Grace is a language I am having to learn because intensity was the only language I spoke until I met burnout.” Paige Kelly
I discovered FST ✨ Fascia Stretch Therapy ✨ in 2023 when I had 7-8 ribs out of place consistently as a result of my body finally saying no. Within a few months of doing the stretching routine on my own my ribs were stable again & I’ve since learned the hands on practice to share the healing benefits with the people I love.
I am also a part of a beautiful wellness community in Phoenix, Arizona and am grateful for the opportunity to continue to learn and grow myself as well as to be a part of this beautiful community's growth. Mantras Movement started off as a locker room for life, a space for men brave enough to go within to create change, and to be supported in that journey by a beautiful community. For more information on the men's group go to www.mantrasmovement.com
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