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Fitness with PJ
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Hey there, good-looking 👋🏽

With over 30 years of experience as a certified fitness instructor and personal trainer, I've dedicated my career to empowering women over 40 on their wellness journey.

I believe in keeping it real when it comes to healthy living – no gimmicks, just practical solutions that work. My philosophy? Balance is everything. You don't have to give up what you love to live a healthier life.

What sets my approach apart is my focus on progress rather than perfection. I meet my participants exactly where they are in their fitness journey because everyone's starting point is different—and that's perfectly okay.

I create workouts that will make you feel capable and confident, not overwhelmed.

Remember: Every move forward counts, no matter how small. Your journey is unique, and I'm here to guide you every step of the way.

🏆 Canada's Top Trainer 2024
🏆 Canada's Top Fitness Instructor 2025

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24:09

Quick Cardio HIIT for Women Over 40 | AMRAP Workout | All Levels

Fitness with PJ

Shared 58 minutes ago

240 views

27:24

Metcon for Women Over 40 | All Levels

Fitness with PJ

Shared 4 days ago

4K views

19:15

Quick Hip Mobility & Stretch for Women Over 40

Fitness with PJ

Shared 1 week ago

1.8K views

27:11

Lower Body Supersets for Women Over 40

Fitness with PJ

Shared 1 week ago

4.5K views

22:20

Tabata Cardio with Standing Abs for Women Over 40 | All Standing | All Levels

Fitness with PJ

Shared 2 weeks ago

3.5K views

27:18

Full Body Compound Strength for Women Over 40

Fitness with PJ

Shared 2 weeks ago

11K views

34:49

Full Body Dropset Strength Training for Women Over 40

Fitness with PJ

Shared 3 weeks ago

8.6K views

11:07

10-Minute Bone Building Cardio: From Low to High Impact for Stronger Bones

Fitness with PJ

Shared 4 weeks ago

3.4K views

24:34

20 Min Quick Leg Workout with Weights for Women Over 40 | ALL LEVELS

Fitness with PJ

Shared 1 month ago

4.9K views

10:37

10 Min Beginner Abs For Women Over 40| No Equipment | No Repeat

Fitness with PJ

Shared 1 month ago

2.5K views

23:16

💪 20-Min Arms & Shoulders Workout with Dumbbells for Women Over 40 | No Repeat

Fitness with PJ

Shared 1 month ago

6.3K views

4:43

No Bake Cookie Dough Energy Balls (EXTENDED VERSION)

Fitness with PJ

Shared 1 month ago

1.3K views

15:58

🔥 15-Minute HIIT Cardio Workout | No Equipment Needed | Perfect for Beginners to Advanced

Fitness with PJ

Shared 1 month ago

4.3K views

37:06

Complete Bodyweight Workout for Women Over 40 | No Equipment | Travel Friendly

Fitness with PJ

Shared 1 month ago

6.6K views

8:55

📍Everyday Core Exercises for Women Over 40: No Equipment Needed

Fitness with PJ

Shared 1 month ago

2.8K views

26:29

No Repeat Amazing Arms & Shoulders - Barre & Pilates Inspired for Women Over 40

Fitness with PJ

Shared 1 month ago

7.8K views

26:57

Stretching Routine Post Travel

Fitness with PJ

Shared 1 month ago

2K views

40:40

The Ultimate Strength Workout for Women Over 40

Fitness with PJ

Shared 1 month ago

19K views

23:52

Low Impact All Standing Fun Cardio Workout

Fitness with PJ

Shared 2 months ago

5.4K views

37:57

Total Body Strength & Power with Weights For Women Over 40

Fitness with PJ

Shared 2 months ago

11K views

6:10

5-Minute Standing Abs with Weights for Women Over 40

Fitness with PJ

Shared 2 months ago

3.3K views

41:46

Full Body Metcon with Dumbbells for Women Over 40 // Metabolic Conditioning // All Levels

Fitness with PJ

Shared 2 months ago

15K views

8:39

Exercise to Boost Your Brain | Dual Tasking

Fitness with PJ

Shared 2 months ago

3K views

35:35

Chest & Back Supersets for Women Over 40

Fitness with PJ

Shared 2 months ago

7.7K views

23:00

20-Min Booty Band Cardio & Abs for Women Over 40

Fitness with PJ

Shared 2 months ago

6K views

36:56

All Standing Full Body Strength w/ Functional Standing Abs Finisher | For Women Over 40

Fitness with PJ

Shared 2 months ago

13K views

26:01

Standing Cardio Workout for Women Over 40 | No Jumping | No Squats

Fitness with PJ

Shared 2 months ago

5.3K views

36:33

Standing Strength Workout with Dumbbells For Women Over 40 | Mat-Based Stretch

Fitness with PJ

Shared 3 months ago

13K views

23:41

Quick Abs & Cardio Using Yoga Blocks for Women Over 40

Fitness with PJ

Shared 3 months ago

5.4K views

30:01

Leg Day Strength Workout for Women Over 40 - Dumbbells Only

Fitness with PJ

Shared 3 months ago

11K views

6:47

5-Minute Workout to Strengthen Lower Back | Women Over 40

Fitness with PJ

Shared 3 months ago

2.4K views

36:11

Functional Training for Women Over 40 | 30-Minute | Total Body

Fitness with PJ

Shared 3 months ago

9.4K views

17:39

15-Min Full Body Mobility & Stretch for Women Over 40

Fitness with PJ

Shared 3 months ago

5.9K views

30:03

No Repeat Full Body Strength: Fresh Moves, Maximum Results for Women Over 40

Fitness with PJ

Shared 3 months ago

14K views

28:57

Zone 2 Fat Burning Workout For Women Over 40

Fitness with PJ

Shared 3 months ago

6.1K views

29:46

Functional Metcon For Women Over 40

Fitness with PJ

Shared 4 months ago

12K views

17:13

Sweat Maker Dumbbell Cardio For Women Over 40

Fitness with PJ

Shared 4 months ago

5.6K views

30:46

Full Body Strength: Drop Set Edition For Women Over 40

Fitness with PJ

Shared 4 months ago

11K views

24:30

Tabata Time Cardio - All Levels For Women Over 40

Fitness with PJ

Shared 4 months ago

5.4K views

30:14

Lower Body Burn: Superset & Hold - For Women Over 40

Fitness with PJ

Shared 4 months ago

9K views

26:49

Gentle Unwind | Total Body Stretches

Fitness with PJ

Shared 4 months ago

3.1K views

30:22

Full Body Compound Strength For Women Over 40

Fitness with PJ

Shared 4 months ago

14K views

19:15

Bone Building Cardio - All Standing

Fitness with PJ

Shared 4 months ago

8.5K views

43:17

Glute Strength Workout for Women Over 40

Fitness with PJ

Shared 4 months ago

6.6K views

21:21

20-Min Low or High Impact Cardio EMOM for Women Over 40

Fitness with PJ

Shared 5 months ago

6.7K views

31:18

Upper & Lower Supersets for Strength for Women Over 40

Fitness with PJ

Shared 5 months ago

11K views

11:09

10-Min Wrist-Friendly Ab Workout | NO REPEAT | Women Over 40

Fitness with PJ

Shared 5 months ago

3.5K views

45:00

Full Body Strength & Power for Women Over 40

Fitness with PJ

Shared 5 months ago

12K views

22:00

20-Min All Standing Cardio & Ab Tabata for Women Over 40

Fitness with PJ

Shared 5 months ago

10K views

41:49

Full Body Dumbbell Complexes for Women Over 40

Fitness with PJ

Shared 5 months ago

15K views

22:04

1 Mile Brisk Walk | Get Your Steps In |For Women Over 40

Fitness with PJ

Shared 5 months ago

12K views

39:03

Full Body | No Repeat | Strength Workout with Dumbbells for Women Over 40

Fitness with PJ

Shared 5 months ago

19K views

13:40

Quick Chest & Hip Stretches for Women Over 40 | PERFECT FOR AFTER A WORKOUT

Fitness with PJ

Shared 5 months ago

4.7K views

37:08

No Squat, No Lunge Leg Day for Women Over 40

Fitness with PJ

Shared 6 months ago

11K views

24:59

Dumbbell Cardio HIIT For Women Over 40 | High & Low Impact Options

Fitness with PJ

Shared 6 months ago

8.5K views

35:40

Full Body Dumbbell Workout for Women Over 40 | COMPOUND EXERCISES

Fitness with PJ

Shared 6 months ago

25K views

28:03

Cardio & Abs AMRAP for Women Over 40

Fitness with PJ

Shared 6 months ago

9K views

41:14

Unilateral Total Body Strength for Women Over 40 / Great for Muscle Imbalances

Fitness with PJ

Shared 6 months ago

13K views

32:22

25-Min Walking Workout - Get Your Steps In!

Fitness with PJ

Shared 6 months ago

11K views

31:15

No Repeat Glute Workout w/ Standing Abs Finisher for Women Over 40

Fitness with PJ

Shared 6 months ago

11K views

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