1:53
Movement Break - Step to High Knees
Movement Break
Shared 4 days ago
3 views
1:46
Movement Break - Stairs (60 seconds)
5 views
1:38
Movement Break - The Chicken Dance
6 views
1:43
Movement Break - What is an Exercise Snack?
Shared 1 week ago
0 views
1:19
Movement Break - Star Jumps
Shared 2 weeks ago
2 views
1:08
Movement Break - Chair Squats
2:10
Movement Break - Hip Flexors Stretch
1:25
Movement Break - Alternating Leg Stretch
Shared 3 weeks ago
13 views
1:41
Movement Break - Mountain Climbers
Shared 4 weeks ago
7 views
2:01
Movement Break - Knee Push-Ups
Movement Break - Glute Bridges
16 views
1:58
Movement Break - Alternating Leg Lunges
Shared 1 month ago
1:11
Movement Break - Sumo Squats
1:40
Movement Break - Standing Oblique Crunches
1:06
Movement Break - Tricep Dips
4 views
1:35
Movement Break - Squatting Calf Raises
1:23
Movement Break - Jumping Jacks
10 views
Movement Break - Incline Push-Ups
1:50
Movement Break - Y-T-W Stretch
8 views
Movement Break - Squats
Movement Break - Squat Pulses
28 views
2:23
Movement Break - Bulgarian Split Squats
23 views
2:03
Movement Break - Walking Lunge
2:37
Movement Break - Standing Side Bends
64 views
2:11
Movement Break - Step Ups
39 views
2:04
Movement Break - Standing Hip Abductions
26 views
2:00
Movement Break - Push Ups
62 views
Movement Break - High Knees
1:39
Movement Break - Assisted Squats
98 views
1:36
Movement Break - Wall Sit
Movement Break - Plank
12 views
2:43
108 views
3:24
Introduction to Movement Breaks
1:17
Movement Break - Forward Lunges
Movement Break - Jump Squats
67 views
Movement Break - Calf Raises
Movement Break - Bodyweight Squats
22 views
