Stephanie White Invites Us to Partner on the Future of HRV

Ana Miranda Talks Heart Rate Variability and Allostatic Load

Dr. Inna Khazan Different Options to get the Most of HRV Biofeedback

Dr. Tommy Rhee's Innovative Approach to Regenerative Health

Dr. Addleman and Dr. Lackey discuss their Narrative Review on HRV

Stephanie White Talks Very High Frequency Heart Rate Variability

Dr. Mara Mather Explore HRV Biofeedback, the Brain, and Alzheimer's Disease

Dr. Richard Harris Discusses his Research with HRV and Integrative Medicine

Stephanie White talks Very High Frequency HRV

Elevator

Edison Award Optimal HRV

Integrating HRV Biofeedback and Substance Use Treatment — with Dr. David Eddie

Welcome to Optimal HRV

Resonance Frequency Breathing Explained

Dr. Inna Khazan discusses the Importance and Power of Low Frequency HRV

Adding Muscle Contraction to Resonance Frequency Breathing

Jarhed Peña Talks Heart Rate Variability and Interoception across Diverse Populations

200th Episode: Past, Present, and Future

Stephanie White discusses her Innovative use of HRV Metrics

Dr. Erik Peper Discusses Pain and Pain Management

Heal your body in 10 to 15 minutes

Dr. Angele Mcgrady and Dr. Donald Moss talk HRV and Pathways Model

Physician Deborah Borne talks HRV and Energy Medicine

Heart Rate Variability Biofeedback

Improving Long-term Heart Rate Variability

Improving Short term Heart Rate Variability

Why Heart Rate Variability Matters

What is Heart Rate Variability

Welcome to Optimal HRV

Low and Slow Breathing

Dr. Lynda Thompson Discusses the Synergy between HRV Biofeedback and Neurofeedback

Welcome Video

Dr. Anu Kotay discusses her Journey and Work with HRV

Dr. Heidi Hillman Discusses her Research on HRV Biofeedback to address Anger in Autistic Youth

Dr Judith Andersen Shares TOP Resilience Secrets from the International Performance Program

Joshua Marchant talks about his HRV Research Comparing Popular Breathing Practices (Replay)

Dr Aliyah Snyder & Dr Nate Ewigman talk About Psychophysiology Resilience Training (Replay)

Dr Christine Sanchez talks HRV Biofeedback for Optimal Performance (Replay)

Stephanie White discusses the difference between Coherence and Resonance Frequency Breathing -Replay

Dr. Fred Shaffer's SHOCKING TRUTH About HRV Frequency Domains

Dr. Shaffer's Top HRV Techniques Revealed

The Dark Side of Influencer Culture Exposed by Expert Matt

The Shocking TRUTH About Addiction and Heart Rate Variability

Matt Bennett Shares His TOP Secret to HRV Biofeedback Success

Dr Khazan's Top 3 Heart Rate Variability Secrets Revealed

Dr. Steven Paliakas talk about his Personal Wellness Journey and HRV

Dr Janell Mensinger EXPOSES Disordered Eating Secrets

Dr Seth Rose Shares Best Tips For Performance Under STRESS

Matt talks HRV, Social Media Influencers, and Biohacking

Dr. Amelia Saul talks about the HRV Institute and Recreational Therapy

Steven Kassel talks Heart Rate Variability, Couples Therapy, and Biofeedback

Dr. Inna Khazan talk Child Resonance Frequency Assessment and HRV Training

Dr. Scotty Butcher's Personal HRV Journey

Dr. Jay T. Wiles talks Sleep and Heart Rate Variability

From HRV Science to Personal Practice: Dr. Richard Gevirtz

Dr. Jennifer Chan talks Heart Rate Fragmentation

Dr. Raouf Gharbo talks Autonomic Rehab and Heart Rate Variability

Noël Larson Ford talks HRV, Neurofeedback, and Performance

Louise van der Westhuyzen talks Occupation Therapy and HRV Biofeedback

Dr. Heidi Hillman talk Heart Rate Variability Biofeedback and Autism