Second Wind Endurance

Welcome to Second Wind UK 🚴‍♂️🏃‍♂️
Real cycling. Real running. Real numbers.
This channel is all about performance-focused endurance training — from explosive road cycling sprints and power data breakdowns to 5K run efforts and heart rate analysis. No fluff, just honest efforts, stats on screen, and progression over time.
Based in the UK 🇬🇧, I share:
• Road cycling sprint efforts & hill attacks
• Power data
• FTP & structured training rides
• 5K and endurance run progression
• Heart rate & pacing insights
• POV ride footage
• Real-world conditions — wind, cold, false flats & brutal gradients

Subscribe and follow the journey to the next breakthrough effort.
New videos weekly.
Cycling, bike ride, fitness, running, 50+, group ride, social,
#Over50Fitness #CyclingAfter50 #RoadCycling #GravelRiding #ActiveAging #BeginnerRunning #LincolnshireCycling
#endurance
#secondwind