Welcome to my channel, where former Miss Fitness America and Fitness Champ turned fit mom celebrates and motivates my fellow Gen X ladies and "Queenagers" of every stage of life. Join me on this empowering journey of self-love, fitness, and unstoppable strength as we break stereotypes and redefine what it means to be healthy and confident at any stage of life.

If you are looking for exciting new workouts that combine mobility exercises with resistance training, come join me on my FITNERGY APP! fitnergyapp.com

Get ready for a mix of fun workouts, motivational talks, and real-life experiences that will inspire you to embrace your inner warrior and unleash your full potential. Let's celebrate our victories, learn from our challenges, and grow stronger together!

It's time to show the world that age is just a number, and every woman deserves to feel strong, beautiful, and empowered in her own skin.