Ernie Atkins

3:08

Ranking 5 Squat Variations from Worst to Best

Ernie Atkins

Shared 1 week ago

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5:31

Summer Shredding 2026 | SSEp. 1

Ernie Atkins

Shared 3 weeks ago

75 views

3:39

PROS AND CONS OF THE PUSH PULL LEG SPLIT | Tips from a Professional Strength Coach

Ernie Atkins

Shared 3 weeks ago

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2:19

LEG DAY with a PRO STRENGTH COACH

Ernie Atkins

Shared 2 months ago

66 views

1:25

2 Elite Tips to Increase your Bench Press

Ernie Atkins

Shared 5 months ago

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4:35

LOWER BODY MOBILITY SESSION

Ernie Atkins

Shared 6 months ago

137 views

6:04

5 Best and Worst Calf Exercises (Ranked by Science)

Ernie Atkins

Shared 8 months ago

559 views

5:38

5 BEST AND WORST Ab Exercises (Ranked by Science)

Ernie Atkins

Shared 8 months ago

510 views

4:17

POWERLIFTING TRAINING | PWR Prep Ep. 1

Ernie Atkins

Shared 9 months ago

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4:10

Shoulders and Arm Workout | 1 Meal to build size and strength

Ernie Atkins

Shared 9 months ago

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3:27

Interval Running to improve your mile time

Ernie Atkins

Shared 9 months ago

63 views

4:54

MMA POWER | Inside the Strength Training of PRO MMA Beast Mike Hamel

Ernie Atkins

Shared 10 months ago

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3:40

2 Best Bicep Builders backed by SCIENCE

Ernie Atkins

Shared 11 months ago

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2:30

3 Tips to Increase your Squat Max

Ernie Atkins

Shared 11 months ago

493 views

4:00

Athletic Upper Body Workout | RFA EP. 2

Ernie Atkins

Shared 1 year ago

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1:51

3 of the Best Exercises for the Baseball Swing

Ernie Atkins

Shared 1 year ago

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2:21

Ready For Anything Training Program | RFA Ep. 1

Ernie Atkins

Shared 1 year ago

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1:06

Unlock your Hips with these 2 Stretches | Athletic Hip Mobility

Ernie Atkins

Shared 1 year ago

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1:51

Surf’s Up Gym Parody | Tank’s Ladies

Ernie Atkins

Shared 1 year ago

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7:12

LP Classic Powerlifting Meet | Did we do everything we could've done to be perfect?

Ernie Atkins

Shared 1 year ago

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3:27

How to make Proper Goals for 2025 | SMART GOALS

Ernie Atkins

Shared 1 year ago

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3:17

PRO MMA Strength Training Session | Magic Mike Hamel

Ernie Atkins

Shared 1 year ago

158 views

2:28

May we never lose our ability to Turkey Bowl

Ernie Atkins

Shared 1 year ago

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3:24

Upper Body Strength and Endurance Run | Hybrid Vlog Ep. 1

Ernie Atkins

Shared 1 year ago

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2:15

Learn How to Perfect your Cardio Training

Ernie Atkins

Shared 1 year ago

198 views

1:23

How to Set up For a Perfect 40 Yard Dash

Ernie Atkins

Shared 2 years ago

284 views

1:34

Train your Upper Body Like an NFL PRO

Ernie Atkins

Shared 2 years ago

312 views

4:25

NFL OFF-Season Performance Training: Acceleration

Ernie Atkins

Shared 2 years ago

520 views

1:32

Train Upper Body like NFL Stars

Ernie Atkins

Shared 2 years ago

312 views

11:16

Strength and Conditioning Internship: Lesson 8- Pillar Prep

Ernie Atkins

Shared 3 years ago

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12:23

Strength And Conditioning Internship: Lesson 7-Basic Plyometrics

Ernie Atkins

Shared 3 years ago

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17:58

Strength and Conditioning Internship: Lesson 6- Basics of Olympic Weightlifting

Ernie Atkins

Shared 3 years ago

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19:25

Strength and Conditioning Internship: Lesson 5-Top End Speed Training

Ernie Atkins

Shared 3 years ago

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24:09

Strength and Conditioning Internship: Lesson 4-Multi-Directional Training

Ernie Atkins

Shared 3 years ago

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15:40

Strength and Conditioning Internship: Lesson 3- Acceleration Mechanics

Ernie Atkins

Shared 3 years ago

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12:24

Strength and Conditioning Internship: Lesson 2- Performance Warm Ups

Ernie Atkins

Shared 3 years ago

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17:43

Strength and Conditioning Internship: Lesson 1-Training System Components

Ernie Atkins

Shared 3 years ago

165 views

15:22

CrossFit Open Workout 22.1

Ernie Atkins

Shared 4 years ago

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2:08

Everyday Warm Up Routine for Athletes

Ernie Atkins

Shared 4 years ago

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1:19

Upper Body Finisher | Dumbbells Only

Ernie Atkins

Shared 4 years ago

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7:14

NFL Yoga Routine | Follow Along

Ernie Atkins

Shared 5 years ago

398 views

2:15

Go to Exercise to Relieve Lower Back Pain

Ernie Atkins

Shared 5 years ago

172 views

1:47

Acceleration Training: Fixing the Arm Swing

Ernie Atkins

Shared 5 years ago

707 views

3:16

How To Grow Your LEGS BIG with JUST A DUMBBELL

Ernie Atkins

Shared 5 years ago

306 views

3:54

KILLER DUMBBELL Exercises for Upper Body

Ernie Atkins

Shared 5 years ago

285 views

2:30

DO THIS BEFORE EVERY WORKOUT

Ernie Atkins

Shared 5 years ago

198 views

3:40

Training Tips to JUMP HIGHER

Ernie Atkins

Shared 5 years ago

349 views

2:06

Secret Exercise for a BIGGER CHEST

Ernie Atkins

Shared 5 years ago

211 views

2:18

Training Tips to PUNCH HARDER

Ernie Atkins

Shared 5 years ago

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2:15

Tips to Run Faster | First Step Explosiveness

Ernie Atkins

Shared 5 years ago

215 views

1:19

Worlds Greatest Stretch

Ernie Atkins

Shared 5 years ago

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2:26

MiniBand Warm Up | Hip Activation Routine

Ernie Atkins

Shared 5 years ago

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1:14

How To Perform the Paloff Press

Ernie Atkins

Shared 5 years ago

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0:08

Deadlifting 515 Pounds

Ernie Atkins

Shared 5 years ago

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3:06

Running Fast: Wall Drill for Sprint Training

Ernie Atkins

Shared 6 years ago

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4:23

How to Run Faster | Training for Acceleration

Ernie Atkins

Shared 6 years ago

138 views

1:15

How to Warm up for Leg Day

Ernie Atkins

Shared 6 years ago

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0:53

How to Properly Perform A Single Arm Row l Personal Trainer Edition

Ernie Atkins

Shared 7 years ago

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1:04

How to Properly Perform Dumbbell Chest Press

Ernie Atkins

Shared 7 years ago

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1:32

How to Perform a Dumbbell Snatch

Ernie Atkins

Shared 7 years ago

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