Tina Šmid - Invidious

Tina Šmid

Training vlogs and tips videos

Hi! I'm a runner girl, currently focusing on middle distance events and I’ll be sharing my training, progress, and journey here.

My goal with this channel is to inspire you to go outside, chase your dreams, live healthier and enjoy your life ✨

PBs:
800m 2:11.42
1500m 4:30.39
5000m 18:05.28
10 km (road) 36:22

📧 Contact: growithtina@gmail.com

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Don't You Have Anything Better To Do?

Tina Šmid

Shared 56 years ago

1.4K views

1:00

Make Running Easier #running

Tina Šmid

Shared 56 years ago

1.7K views

1:00

Hurdle Seat Exchange #hipmobility

Tina Šmid

Shared 56 years ago

30 views

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HIPS & ABDUCTORS 90/90

Tina Šmid

Shared 56 years ago

1.7K views

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3 HIP EXERCISES, 1 POSITION

Tina Šmid

Shared 56 years ago

1.1K views

1:00

Running XC as a MD Runner │ #running

Tina Šmid

Shared 56 years ago

3K views

1:00

Can You Survive This 5k Workout?

Tina Šmid

Shared 56 years ago

7.2K views

1:00

Enjoy What You Do #mindsettips

Tina Šmid

Shared 56 years ago

853 views

1:00

SPEED Workout For a Faster 5k #running

Tina Šmid

Shared 56 years ago

1.5K views

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Workout For a Big Aerobic Engine #running

Tina Šmid

Shared 56 years ago

2K views

1:00

Fartlek idea for a Faster 5k #running

Tina Šmid

Shared 56 years ago

1.4K views

1:00

Running Intervals For Beginners

Tina Šmid

Shared 56 years ago

1.3K views

1:00

Want a Faster 5k? Try This. #running

Tina Šmid

Shared 56 years ago

1.8K views

1:00

First Race of 2026 season | #trackandfield

Tina Šmid

Shared 56 years ago

1.2K views

1:00

TRY This WORKOUT For a Faster 5k #running

Tina Šmid

Shared 56 years ago

5.6K views

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Lactic Running Sessions.. #trackandfield

Tina Šmid

Shared 56 years ago

1.5K views

1:00

Training Vlog | #running

Tina Šmid

Shared 56 years ago

1.1K views

1:00

Studies Show #cardio

Tina Šmid

Shared 56 years ago

1.7K views

1:00

No Excuses #running

Tina Šmid

Shared 56 years ago

1.8K views

1:00

Training Diaries #running

Tina Šmid

Shared 56 years ago

2.4K views

1:00

Yapping Before the Track Workout #trackday

Tina Šmid

Shared 56 years ago

902 views

1:00

Pre-Workout Nerves #trackandfield

Tina Šmid

Shared 56 years ago

1.6K views

1:00

New Year's Training Session #runnergirl

Tina Šmid

Shared 56 years ago

1.1K views

1:00

Winter Running Tips #runningtips

Tina Šmid

Shared 56 years ago

144 views

1:00

Christmas Week Training Diaries #running

Tina Šmid

Shared 56 years ago

2K views

1:00

Winter Training #running

Tina Šmid

Shared 56 years ago

2K views

1:00

Be delusional #running

Tina Šmid

Shared 56 years ago

1.8K views

1:00

Hanging Leg Raises Progression

Tina Šmid

Shared 56 years ago

2.5K views

1:00

Hanging Knee Raises Form ✅

Tina Šmid

Shared 56 years ago

1.8K views

1:00

Effort Over Regret #selfimprovement

Tina Šmid

Shared 56 years ago

8.2K views

1:00

Why do power cleans as a runner

Tina Šmid

Shared 56 years ago

1.2K views

1:00

Thoracic Mobility for Better Breathing

Tina Šmid

Shared 56 years ago

1.6K views

1:00

Let's Do a Long Run Together #longrun

Tina Šmid

Shared 56 years ago

2.2K views

1:00

Cardio Progression | Lung Conditions 🫁

Tina Šmid

Shared 56 years ago

2K views

1:00

Lung Conditions vs Exercising #healthtips

Tina Šmid

Shared 56 years ago

1.7K views

1:00

Breathing Hack 🫁 Unlock More Oxygen

Tina Šmid

Shared 56 years ago

2.8K views

1:00

What You Don't See #running

Tina Šmid

Shared 56 years ago

3.4K views

1:00

How To Start Running #runningtips

Tina Šmid

Shared 56 years ago

3.6K views

1:00

How to Stay on Track?

Tina Šmid

Shared 56 years ago

1.2K views

1:00

3 Signs Your Achilles Might Get Injured 👀 #achillespain

Tina Šmid

Shared 56 years ago

1.7K views

1:00

Here's How YOU Can Run a 5k #beginnerrunning #5ktraining

Tina Šmid

Shared 56 years ago

1.2K views

1:00

Why Sign Up For a Race?

Tina Šmid

Shared 56 years ago

103 views

1:00

Perfectly IN SYNC 🏃‍♀️ #runningform #run

Tina Šmid

Shared 56 years ago

699 views

1:00

Fix Your Knees Before It’s Too Late 😬

Tina Šmid

Shared 56 years ago

4.4K views

1:00

When She Says "2 mins" 🙈 #running #athletics #runningcouple #tra #trackandfield #training #fit

Tina Šmid

Shared 56 years ago

1.5K views

1:00

POV: We're Running Buddies

Tina Šmid

Shared 56 years ago

1.7K views

1:00

CONSISTENCY

Tina Šmid

Shared 56 years ago

1.2K views

1:00

Hill Sprint Workout for Runners

Tina Šmid

Shared 56 years ago

2.2K views