Jess Ball | Yoga Teacher
on this channel you will mostly find vinyasa & slow flow practices as well as yoga philosophy shorts to take your practice deeper, on and off the mat 🤍
trainings:
200HR vinyasa
300HR vinyasa & hatha
50HR yin
40HR chair
🧘🏼♀️
Jess Ball | Yoga Teacher
AHIMSA / NON-HARMING ✨
just one of the ways you can start to bring the philosophy of yoga on & off of your yoga mat, because this practice is SO much more than exercise!
1 month ago | [YT] | 9
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Jess Ball | Yoga Teacher
Hi friends! I have a new 30 minute class up, this practice is an intermediate vinyasa, you can find it here: https://youtu.be/qFWONtfEeoA?si=SADA-...
This class focuses on full body strength & control. I hope you enjoy this one! Let me know if you have any class requests below.
Jess x
1 year ago | [YT] | 8
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Jess Ball | Yoga Teacher
Hi friends! We’ll be exploring binds & practicing flamingo pose in my next class, dropping later this week! 🦩 there will be options for all levels to make this class accessible. Hope to see you there! Jess x
1 year ago (edited) | [YT] | 6
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