Anatomy, Physical therapy and massage for the mid back

Slow breathing exercise for control, calm and relaxation #physiotherapy #yoga #breathing

Referred Shoulder Pain from Heart and Pancreatic Conditions #shoulderpain #osteopathy

Sports massage for sciatica

Light abdominal massage and lower back pain with core exercises #core #lowerback #sciatica #exercise

3 x exercise core strength circuit #core #weightloss

4 x core strength exercise circuit #core #weightloss

Mid back and shoulder circuit - wall slides, press ups against wall and cat/cow exercises

Shoulder and arm wall slides

Prone lying single and double bent knee leg raises

Supine lying three single and double leg straights with three bridges.

Prone lying knee bends

Supine knees side to side

Weighted foam roller mid back exercise

Osteopathic and sports massage techniques

Single leg bridges onto a chair #bridge #core #glutes

Bridges - bent and straight knees onto a chair #bridge #core

Mid back mobility with a foam roller #midback

Dextroscoliosis: a condition of the spine drifting or curving to the right #spine #posture #backpain

Heated stones massage

Resisted shoulder extensions with scapula retraction and chin tuck whilst supine lying #shoulder

Flossing the Radial nerve

Median nerve glide

Standing shoulder abduction to adduction pendulum exercise with weight

Shoulder pendulum swings with weight - flexion to extension #frozenshoulder #shoulder

Ulnar nerve flossing exercise

Resisted knee extensions with a cross fit band

Standing resisted knee flexions with cross fit band

Resisted leg abduction with cross fit band

Supine lying resisted chin tuck against a pillow

Supine lying bridges with controlled spinal movement to help core and glute strength.

Supine lying external shoulder rotations with chin tucks

Supine lying resisted chin tuck with both hands

Supine lying resisted chin tuck with hand behind head

Neck rotation strength exercise whilst supine lying - Muscle energy technique

Seated ribs/ quadratus lumborum (lower back muscle) stretch

Supine lying lower back circles

Bilateral knees to chest with gentle side to side rocking #lowerbackpain

Single leg supine lying gluteal stretches with different hand holds

Resisted supine lying leg abductions with a theraband positioned above the knees

Leg press against a towel

Supine lying single leg fall outs #physiotherapy

Supine Lying Single Leg Foot Slides

Supine lying bent knees side to side

Seated gluteal to hamstrings stretch

Leagrave Exercise Video

Single leg balancing knee bends on a inflatable cushion

Resisted ankle external rotation and dorsiflexion with theraband #anklerehab

Supine lying hamstrings stretch with towel

Prone lying floor hand slides for upper back mobility

Pelvic tilts laying down

Kneeling hip flexor stretch

Seated Gluteal (buttock) stretch

Seated hamstrings stretch

step forwards biomechanics exercise

Stepping backwards whilst holding onto chair with both hands

Stepping forwards - 1, 3 & 6 o’clock stepping whilst holding onto chair

Single leg hip circles - forwards and backwards holding onto chair

‘Half moon’ hip swings

Forwards and backwards hip swings - use of wall and chair