Lisa Hutchison LMHC

Hello, I'm Lisa

I specialize in helping you prevent or manage energetic fatigue. Energetic fatigue comes from excessive anxiety and empathy without boundaries, being exposed to trauma, and life demands.

Those who dedicate themselves to helping others, may neglect their own needs, such as setting personal goals. My role is to support you in establishing realistic and attainable goals, even as you continue to aid others. As I say, 'helping you take as good care of yourself as you do others."

This website provides a variety of videos to increase self-awareness and self-care, including psychology topics for empathic helpers and ways to navigate life's tides through the moon cycles.

Subscribe today and embark on your journey to self-care.

Note: These videos are for educational purposes only and do not replace professional psychotherapy. The advice and strategies offered may not suit everyone or every situation.