Welcome to Senior Moves your trusted space for gentle movement, scientific curiosity, and lifelong vitality. At Senior Moves, we believe that staying active and informed should be joyful and easy at any age. Our channel is designed especially for older adults who want to improve mobility, boost brain health, and understand the world through simple science.
Each week, Senior Moves offers safe, easy-to-follow exercises tailored for seniors, plus fun, clear explanations of everyday science to keep your mind sharp. Whether you're looking to stretch, strengthen, or stay curious, Senior Moves supports your journey to a healthier, more vibrant life.
No matter your fitness level or background, Senior Moves welcomes you to move, learn, and grow with us. Let’s stay active, stay curious, and stay connected together.
Senior Moves
What is the primary function of the gluteus medius muscle?
1 week ago | [YT] | 9
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Senior Moves
Which nutrient is most important for maintaining and repairing glute muscles in older adults?
2 weeks ago | [YT] | 8
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Senior Moves
Which nutrient helps reduce the risk of osteoporosis in older adults?
2 weeks ago | [YT] | 7
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Senior Moves
What is the primary benefit of strengthening the glutes in older adults?
2 weeks ago | [YT] | 5
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Senior Moves
Which muscle group is mainly worked when doing chair squats?
2 weeks ago | [YT] | 7
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Senior Moves
Which sign may indicate weak glute muscles?
3 weeks ago | [YT] | 3
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Senior Moves
How often should older adults ideally perform glute-strengthening exercises?
3 weeks ago | [YT] | 10
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Senior Moves
Weak glute muscles in older adults may lead to
3 weeks ago | [YT] | 3
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Senior Moves
Why are strong glute muscles especially important for older adults?
3 weeks ago | [YT] | 12
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Senior Moves
Which glute muscle is most important for balance and hip stability in seniors?
3 weeks ago | [YT] | 9
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