Welcome to Senior Moves your trusted space for gentle movement, scientific curiosity, and lifelong vitality. At Senior Moves, we believe that staying active and informed should be joyful and easy at any age. Our channel is designed especially for older adults who want to improve mobility, boost brain health, and understand the world through simple science.
Each week, Senior Moves offers safe, easy-to-follow exercises tailored for seniors, plus fun, clear explanations of everyday science to keep your mind sharp. Whether you're looking to stretch, strengthen, or stay curious, Senior Moves supports your journey to a healthier, more vibrant life.
No matter your fitness level or background, Senior Moves welcomes you to move, learn, and grow with us. Let’s stay active, stay curious, and stay connected together.
Shared 12 hours ago
185 views
Shared 4 days ago
11K views
Shared 1 week ago
950 views
Shared 2 weeks ago
1.1K views
Shared 2 weeks ago
45K views
Shared 3 weeks ago
32K views
Shared 3 weeks ago
7.5K views
Shared 4 weeks ago
617 views
Shared 1 month ago
214K views
Shared 1 month ago
9.2K views
Shared 1 month ago
4.3K views
Shared 1 month ago
655K views