12 Days of Fitness

Total Body Flow: Functional Strength + Deep Stretch for Mobility & Muscle Sculpting

Tone and Burn Calories with this lower body workout!! No Equipment

Squat & Sweat: Full-Body Workout with Warm-Up & Cool Down | No Equipment Needed!

Busy Schedule? Hack Your Schedule & Dominate Your Workouts!

Pull-Up Workout Routine

12 Days of Fitness Challenge: Get Fit This December with Fun Holiday Workouts!

Build Core and stabilizer muscles: 10 minute static core workout

10 Day Ab Challenge: Day 7

Ultimate Ab Toning Circuit: Sculpt Your Core with This Intense Workout!

10 Day Ab Challenge: Ab Shredder

10 Day ab Challenge: Day 3

10 day Ab Challenge:Day 2

10 Day AB Workout: DAY 1

Extreme Leg workout: Build Quads and Hamstrings

Intense Calisthenics Pyramid Workout

Calorie Meltdown: 15-Minute Beginner

Fitness Affirmations | Transform Your Mind & Body

10 Minute Body weight exercises

Ultimate 10 minute Leg Cardio Challenge: Sculpt, Strengthen, and Burn Fat!

15 Minute Total Body Workout

3 Keys to becoming FIT

Sculpt Your Core in 10 Minutes: Intense Workout for Ripped Abs and a Stronger Core

Arm Yourself for Success: Build Muscle and Tone Your Arms with These Effective Workouts

Shoulder stretches to reduce tight muscles and pain!!!

20 minute Total Body HIIT workout

Leg Circuit Workout and cardio to Build muscle tone and for weight loss

How to Create a Positive Mental Attitude

8 minute Cardio HIIT Workout

5 Minute Standing Core Workout

TONER STRONGER SHOULDER WORKOUT

Build Bigger Arms

Beginner Leg Exercises

Muscle Building Leg Workout

6 minute AB Home Workout

Shoulder Exercises: to increase muscle strength and increase muscle tone.

10 Minute HIIT Cardio Workout with warm up. BURN FAT/BUILD MUSCLE TONE.

Affirmations for Weight loss | Facilitate weight loss | Listen for 21 days

Leg Stretches

Leg Warm up exercises

Hip Hop Affirmations

10 Minute lower extremiity workout( body weight & dumbells) the mountain

Chair Exercises to increase muscle strength in legs

100 pushups Learn how to do it in 5 minute

HOME EXERCISE 5 MINUTE WORKOUT Coach Swift

Meditation Music for Positive Energy and Healing

Positive Affirmations

5 Minute Workout Video| Coach Swift