Topher DeJong

38:35

Push Day | Chest, Shoulders & Triceps Pump | Muscle-Building Journey - Day 25

Topher DeJong

Shared 4 months ago

25 views

32:00

Pull Day | Back & Arms | Muscle-Building Journey - Day 24

Topher DeJong

Shared 4 months ago

18 views

42:24

Arms & Shoulders | Biceps, Triceps, Delts | Muscle-Building Journey - Day 23

Topher DeJong

Shared 4 months ago

19 views

29:00

Back Day | Controlled Pulls & Recovery Work | Muscle-Building Journey - Day 22

Topher DeJong

Shared 5 months ago

8 views

17:57

Chest Day | Bro Split Hypertrophy Training | Muscle-Building Journey - Day 21

Topher DeJong

Shared 5 months ago

12 views

27:13

Full Upper Body | Chest, Back, Shoulders & Arms | Muscle-Building Journey - Day 20

Topher DeJong

Shared 5 months ago

31 views

30:32

Leg Day | Quads, Hamstrings & Calves | Muscle-Building Journey - Day 19

Topher DeJong

Shared 5 months ago

61 views

26:52

Chest Day Hypertrophy | Incline, Shoulders & Rear Delt | Push Workout - Day 18

Topher DeJong

Shared 5 months ago

10 views

50:05

Day 17 – Pull Day | Lats, Rear Delts & Biceps | Muscle-Building Journey

Topher DeJong

Shared 5 months ago

14 views

13:04

Day 16 – Leg Day | Quads, Glutes & Calves | Muscle-Building Journey

Topher DeJong

Shared 5 months ago

10 views

28:25

Day 15 – Push Day | Chest & Shoulders | Muscle-Building Journey

Topher DeJong

Shared 5 months ago

6 views

38:56

Day 14 – Pull Day | Back & Biceps Pump | Muscle-Building Journey

Topher DeJong

Shared 5 months ago

21 views

14:08

Day 13 – Arms & Shoulders | Raw Strength & Hypertrophy Training | Muscle-Building Journey

Topher DeJong

Shared 5 months ago

9 views

25:57

Day 12 – Chest & Back | Upper Body Push & Pull | Muscle-Building Journey

Topher DeJong

Shared 5 months ago

16 views

26:24

Day 11 – Arms Day | Biceps & Triceps Volume | Muscle-Building Journey

Topher DeJong

Shared 5 months ago

10 views

26:43

Day 10 – Lower Body | Quad, Hams & Calves Volume | Muscle-Building Journey

Topher DeJong

Shared 6 months ago

9 views

34:15

Day 9 – Shoulder Day | Rear & Front Delts | Gym Progress Journey

Topher DeJong

Shared 6 months ago

8 views

51:59

Day 8 – Back Day | Lats, Rows & Traps | Gym Progress Journey

Topher DeJong

Shared 6 months ago

18 views

23:07

Day 7 – Chest Day | Starting Bro Split Week | Gym Progress Journey

Topher DeJong

Shared 6 months ago

31 views

42:47

Day 6 – Leg Day | Deadlifts, Hamstrings & Calves | Gym Progress Journey

Topher DeJong

Shared 6 months ago

16 views

46:16

Day 5 – Push Day | Chest, Shoulders & Triceps Volume | Gym Progress Journey

Topher DeJong

Shared 6 months ago

36 views

48:20

Day 4 – Pull Day | Rows, Pull-Ups & Arms | Gym Progress Journey

Topher DeJong

Shared 6 months ago

13 views

26:58

Day 3 – Leg Day | Quads, Hams & Glutes | Gym Progress Journey

Topher DeJong

Shared 6 months ago

19 views

28:19

Day 2 – Push Day | Chest, Shoulders & Triceps | Gym Progress Journey

Topher DeJong

Shared 6 months ago

54 views

28:45

Day 1 – Pull Day | Back & Biceps | Starting My Gym Progress Journey

Topher DeJong

Shared 6 months ago

25 views