Learning with Cara means navigating twenty three years of teachings and trainings. With a background in somatics from body, mind, centering and many other mentors in Kundalini, Yin and other Hatha methods - her spectrum of movement and anatomy knowledge runs near endless. Ever learning, ever guiding self and others, we invite you to join the journey into healing and thriving.
Sessions range from 5 min to 55 min.
Moving meditation is a method of deep body reverence, learning to breathe with our whole bodies and create space where there was less. Movements are intentional to directly influence our energetic, physical and mental health. The practices we navigate here will flow from restorative through challenging, to genuinely FEEL and BE stronger. Our bodies are not separate from our thoughts. We need to address any pain as we would an imbalanced lake. The health of the entire water, matters.
🌿 Ready to continue your journey? Book your session here: caranicoleyoga.com/
Meditation Movement
✨ Looking for an easy way to feel better every day?
Our gentle chair yoga videos are designed for whole-body release with simple, easy-to-follow movements that almost anyone can do. 🌿
Whether you’re feeling stiff, tired, or just need a few minutes for yourself, there’s a video waiting for you.
💛 Check out our videos, give one a try, and tell us in the comments:
Which part of your body needs the most love today—neck, shoulders, back, hips, or knees?
youtube.com/playlist?list=PLd...
1 hour ago (edited) | [YT] | 1
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Meditation Movement
🌿 A little movement every day goes a long way.
You don’t need difficult workouts to care for your body. Just 10 minutes of gentle yoga each day can help you move better, release stiffness, improve balance, and feel more energized. 🧘♀️✨
Small daily steps can create big changes. 💛
Try our gentle yoga video today, and let us know how you feel in the comments. We would love to hear from you! 🌸
Start here:
youtube.com/playlist?list=PLb...
1 hour ago (edited) | [YT] | 1
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Meditation Movement
Want to start your Monday morning feeling energized? ☀️
My new chair yoga video is now live!!!!
No mat, no floor, no equipment needed.
Just sit in a chair and move with me for a refreshing start to your day. 💛
Watch it and let me know how you feel afterward!
What do you want more of?
1 day ago | [YT] | 1
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Meditation Movement
Yoga time!!!
Take 10 minutes for your whole body yoga flow — a gentle practice to move, breathe, and feel better. ✨
After you finish, leave a comment and tell me:
Which part of your body needed this the most today? 🧘♀️
3 days ago (edited) | [YT] | 1
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Meditation Movement
Your Saturday evening self-care is here ✨
Take just 10 minutes to stretch, breathe, and refresh your whole body. 🧘♀️
Join me this evening!
3 days ago | [YT] | 1
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Meditation Movement
🌿 New Evening Yoga Session Tomorrow (Friday)! 🌿
End your week with gentle movement, deep stretches, and a moment to reconnect with your body.
See you tomorrow on the mat ✨
5 days ago | [YT] | 1
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Meditation Movement
✨ New Short is LIVE! ✨
A quick movement can make a big difference. 💛
Today’s Short is out now—take a minute to move, stretch, and feel stronger. Let me know how it feels in the comments, and don’t forget to share it with someone who could use a little movement today!
🎥 Watch it now and check back soon for more yoga and mobility Shorts!
6 days ago | [YT] | 1
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Meditation Movement
🚨 Your hips have been waiting for this...
Happy Hips – Part 2 is LIVE! 🎉
If your hips feel tight, stiff, or achy after sitting all day, this session is for you. In just a few minutes, you can help your body move and feel better. 💙
✨ Try it tonight, then come back and tell me:
Which hip felt tighter?
If this session made a difference, send it to a friend, coworker, or family member who spends too much time sitting. They'll thank you later! 🙌
🎥 Press play and let's make those hips happy!
6 days ago | [YT] | 1
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Meditation Movement
✨ A little movement can make a big difference.
If you’ve been feeling stiff, stressed, or sitting for long hours, take a few minutes for yourself today. 💙
I’ve been sharing short, easy movement videos to help you release tension, improve mobility, and reconnect with your body—right from your chair or mat.
🎥 Check out my latest Shorts, and if you’d like a longer guided practice, the full sessions are waiting for you on my channel.
Which area of your body needs the most love today? Let me know in the comments! 😊
1 week ago | [YT] | 2
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Meditation Movement
🪑 Looking for gentle movement?
Check out my Chair Yoga sessions on the channel! They’re designed to help you release tension, improve mobility, and feel better, whether you’re at home, at work, or just need a mindful break.
✨ More Chair Yoga sessions are on the way, with new videos coming soon. Stay tuned, and thank you for being here! 💙
1 week ago | [YT] | 2
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