Invidious
postureplan
Subscribe | 323
 RSS

Hi! My aim is to make science based physio knowledge more accessible. I enjoy helping people feel better in their backs (my speciality) and to get know their body more. Check out more about me on my website postureplan.com :)

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
newest
oldest
popular

6:59

Get Ready for the Slopes Pt. 12

postureplan

Shared 9 hours ago

2 views

5:00

Plyometrics and hip strengthening

postureplan

Shared 3 days ago

19 views

5:32

Calf, Quad Strengthening & More

postureplan

Shared 4 days ago

29 views

4:51

Knees for Skis: Balance, Hamstrings & More

postureplan

Shared 5 days ago

42 views

5:22

Knees for Skis: Plyometrics & Lower Limb Strength

postureplan

Shared 1 week ago

8 views

5:03

Brain to Foot Coordination and Balance

postureplan

Shared 1 week ago

75 views

5:03

Get Ready for the Slopes, Pt. 6

postureplan

Shared 1 week ago

34 views

5:16

More Stretching, Some Strengthening

postureplan

Shared 1 week ago

37 views

5:43

Hip Mobility, Balance & Explosiveness

postureplan

Shared 1 week ago

46 views

5:43

Plyometrics & Strength to Prepare your Knees for the Slopes

postureplan

Shared 1 week ago

36 views

5:46

Ski Workout: Mobility, Strength & Plyometrics

postureplan

Shared 2 weeks ago

19 views

5:23

Prepare your Knees for Skis with this Easy workout

postureplan

Shared 2 weeks ago

41 views

5:19

Let's Fix a Stiff or Tight Neck (Follow Along)

postureplan

Shared 1 month ago

70 views

6:04

5-min Back Boost: Feel Better Final Day 21

postureplan

Shared 3 months ago

27 views

5:58

5-min Back Boost: Feel Better Day 20

postureplan

Shared 3 months ago

59 views

5:29

5-min Back Boost: Feel Better Day 19

postureplan

Shared 3 months ago

124 views

5:50

5-min Back Boost: Feel Better Day 18

postureplan

Shared 3 months ago

51 views

5:55

5-min Back Boost: Feel Better (Pt. 17)

postureplan

Shared 3 months ago

53 views

5:29

5-min Back Boost: Feel Better DAY 16

postureplan

Shared 3 months ago

70 views

5:43

Mobility, Strength, Stretch

postureplan

Shared 3 months ago

44 views

5:33

Mobility, Strength, Stretch

postureplan

Shared 3 months ago

35 views

5:53

Mobility, Strength, Stretch

postureplan

Shared 3 months ago

30 views

6:21

Mobility, Strength, Stretch

postureplan

Shared 3 months ago

46 views

5:13

Mobility, Strength, Stretch

postureplan

Shared 3 months ago

79 views

6:01

Mobility, Strength, Stretch

postureplan

Shared 3 months ago

29 views

6:22

Mobility, Strength, Stretch

postureplan

Shared 3 months ago

87 views

6:28

Mobility, Stretch, Strength

postureplan

Shared 3 months ago

27 views

5:51

Mobility, Strength, Stretch

postureplan

Shared 3 months ago

24 views

5:12

Mobility, Strength, Stretch

postureplan

Shared 3 months ago

35 views

5:32

Mobility, Stretch & Strength

postureplan

Shared 3 months ago

41 views

5:50

Mobility, Strength & Stretch for your Back

postureplan

Shared 3 months ago

28 views

5:44

Back Mobility and Stretch Exercises (Day 3)

postureplan

Shared 3 months ago

37 views

6:28

Day 2 of the 21 day Back Boost Challenge

postureplan

Shared 3 months ago

48 views

5:51

Mobilise, Strengthen & Stretch your Back

postureplan

Shared 3 months ago

142 views

6:10

5-Min Back Boost: Relieve Pain & Feel Stronger (7)

postureplan

Shared 3 months ago

334 views

5:37

5-Min Back Boost: Relieve Pain & Feel Stronger (6)

postureplan

Shared 3 months ago

38 views

6:35

5-Min Back Boost: Relieve Pain & Feel Stronger (5)

postureplan

Shared 4 months ago

33 views

5:41

Mobility, Strength, Stretch 4 (Gentle)

postureplan

Shared 4 months ago

24 views

5:56

5-Min Back Boost: Relieve Pain & Feel Stronger

postureplan

Shared 4 months ago

34 views

6:46

5-Min Back Boost: Relieve Pain & Feel Stronger

postureplan

Shared 4 months ago

57 views

6:59

Mobility, Strength, Stretch (Gentle)

postureplan

Shared 4 months ago

82 views

3:15

Relieve Neck Pain: Easy Follow-Along Neck Exercises

postureplan

Shared 1 year ago

43 views

2:58

Upper Back Pain: Easy Follow-Along Relief Exercises

postureplan

Shared 1 year ago

18 views

4:01

Lower Back Pain Relief Exercises - Easy Follow-Along Routine

postureplan

Shared 1 year ago

44 views

2:00

This Muscle Can Cause Back Pain

postureplan

Shared 1 year ago

8 views

2:20

Running Issues: My Personal Tips & Exercises 🦵✅

postureplan

Shared 1 year ago

14 views

2:19

Discover Your Body: the Serratus Anterior

postureplan

Shared 1 year ago

25 views

2:43

Fake Sciatica Fix!

postureplan

Shared 1 year ago

67 views

5:28

Bulletproof Your Shoulder from this ‘Bad’ Muscle!

postureplan

Shared 1 year ago

314 views

5:03

Breathing Basics that EVERYONE Should Know

postureplan

Shared 1 year ago

236 views

3:08

How to Fix the Problem Causing Butt Muscle 🍑⚡

postureplan

Shared 1 year ago

91 views

9:48

Secret of the Abs: Anatomy + Exercises

postureplan

Shared 1 year ago

80 views