These three pressure points are going to help you when you are feeling anxious #anxietyrelief

Thank your body because it is doing exactly what it is supposed to be doing #anxietyrelief #shorts

Stop it! And then Go! #anxietyrelief #momswithanxiety #anxietyhelp #shorts

Well….this didn't go as planned #workfromhomelife #walkingpaddesk #getyourstepsin #shorts

And I love what I do! #momswithanxiety #anxietyrelief #anxietyhelp #shorts

When you're ready for things to change #anxietywarrior #mentalhealth #anxietyrelief #shorts

Don't forget to breath #deepbreaths #anxiousthoughts #anxiousmom #shorts

You are going to thank me for this one! #relaxation #calmdown #anxiety #shorts

2 hours later and i have control of my thoughts #calmdown #anxiousthoughts #anxiousmom #shorts

What food can help with your anxious feelings #anxietytips #anxietyrelief #mentalhealth #shorts

Sometimes its the little things that make the biggest difference #mentalhealthmatters #anxiety

Your kids need you to be your best #anxiousmom #anxiouskids #anxious #shorts

We never know what someone else is going through #bekind #anxietyrelief #choosekindness #shorts

Have you tried a piece of gum yet? #anxietyrelief #anxiousthoughts #negativethoughts #shorts

The anxious picker meets her new best friend! #mentalhealth #anxietytips #anxiety #shorts

These 3 pressure points are going to help you when you are feeling anxious #anxiety #shorts

So many great tips. Had to share again! #anxietytips #anxietyrelief #anxiety #shorts

It's all about personal development #anxietytips #anxietyrelieftips #anxietyhacks #shorts

This story still makes me laugh! #anxietyrelief #momswithanxiety #schoolcounselor #shorts

My friend Robert #anxietyrelief #anxietytips #anxietyhelp #shorts

The turkey neck just needs to go #selfconfidence #aginggracefully #feelbeautiful #shorts

This word is ok to say! #anxietycheck #feelbeautiful #peoplepleaser #shorts

When you still need to adult #anxietycheck #workanxiety #anxiety #shorts

I am ready to have my skin glow again #momswithanxiety #aginggracefully #skincare #shorts

Have you given yourself a hug lately? #anxietyhelp #anxietytips #anxietyrelief #shorts

Not all coping mechanisms are equal! #copingmechanism #dealingwithlife #shorts

Hum away the anxiety!! #anxietyrelief #dealingwithlife #anxiety #shorts

Working smarter and not harder #bosslife #workanxiety #adhdprobs #shorts

I can’t wait to age backwards! #mommymakeover #aginggracefully #beautifulskincare #shorts

Your ear does so much more than just help you hear! #anxietyrelief #momswithanxiety #workanxiety

Laughter is the best medicine! #anxietyrelief #confidenceisbeauty #momswithanxiety #shorts

54 cards to help you feel better in no time! #anxietyrelief #mentalhealth #anxietyhelp #shorts

It just doesn’t need to be so debilitating #anxietyrelief #momswithanxiety #anxietyhelp

A hug can be so therapeutic #anxietyrelief #anxietytips #anxiety #shorts

It is not you! You just need your calm down juice #anxietyrelief #anxiety #cortisollevels #shorts

Be armed and ready #flyinganxiety #fearofflying #anxietyrelief #shorts

my therapy in a box #anxietyrelief #anxietytips #anxietytips #shorts

The joys of family #momswithanxiety #anxietyrelief #anxietytips #shorts

Rare Beauty you totally made my heart happy with this pen! #anxietytips #anxiety #shorts

It doesn't taste good but it does the trick! #anxietyhelp #anxietyrelief #anxiety #shorts

Make sure you don’t pull your ear too hard when you’re having a panic attack! #anxietyrelief #shorts

It is a bonus that it tastes amazing too! #anxietyrelief #anxietyhelp #anxiety #shorts

This is an easy one to do when you are feeling anxious or having a panic attack #anxietyrelief

An oldie but a goodie! Still holds true today #anxietytips #anxietyhacks #confidenceboost #shorts

The hug you need when you’re feeling anxious #anxietytips #anxietyrelief #anxiety #shorts

I love that this is more than an exercise machine #anxietyhelp #anxietyrelief #feelingstuck #shorts

Make sure you are breathing! #anxietyhelp #anxietyrelief #anxietytips #shorts

The best sleep I’ve had in years! #anxietyhelp #anxietytips #magnesiumglycinate #shorts

Don’t laugh at me for this one…it really does work! #anxiety #mentalhealth #anxietyrelief #shorts

I hope your convinced now! #momswithanxiety #anxietytips #anxietyhelp #shorts

One small step at a time #anxietytips #anxietyrelief #anxiety #shorts

If you see the link…run! #momswithanxiety #anxietytips #anxietyhelp #shorts

Its all about personal development #anxietytips #anxietyrelieftips #anxietyhacks #shorts

Time to get a little cold.. #anxietyhelp #anxietytips #anxietytipsandtrick #shorts

You all told me to get it so I did! #anxietyhelp #anxietytips #anxietyrelief #shorts

One step in front of the other #anxietyhelp #anxietytips #momswithanxiety #shorts

I wont go a day without this stuff. #anxietytips #anxietytipsandtrick #anxiety #shorts

I am so sorry I let you all down #anxietytips #anxietyrelief #anxietyhacks #shorts

Its time to go to your happy place #anxietytips #anxietyrelief #anxiety #shorts

Looking good despite my kids driving me crazy in the morning #anxietytips #anxietyrelief #shorts