Kelechi Opara's Fitness Science Explained

5:51

Full body workout routine

Shared 3 years ago

554 views

2:25

Strength Tip

Kelechi Opara's Fitness Science Explained

Shared 4 years ago

322 views

1:03

Clockwork Laterals

Kelechi Opara's Fitness Science Explained

Shared 4 years ago

254 views

2:48

Best Cardio you never done

Kelechi Opara's Fitness Science Explained

Shared 4 years ago

685 views

3:05

Anatomy of the pull-ups exercise

Kelechi Opara's Fitness Science Explained

Shared 4 years ago

571 views

2:22

The science of cable hammer curls

Kelechi Opara's Fitness Science Explained

Shared 4 years ago

924 views

14:55

Home workouts

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

2.2K views

2:54

My app for iPhone and Android - Nutritionist+(plus)

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

340 views

1:37

Obliques home edition

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

985 views

0:52

Frog curls

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

2.2K views

0:44

Arm cuff abdominals

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

543 views

1:35

Best back workout with resistance bands

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

1.4K views

6:35

Resistance bands:what u need to know!

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

898 views

2:56

Best Biceps - Triceps flat bench superset

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

583 views

1:11

Ab exercise

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

561 views

1:16

Home Full-body workout: legs

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

136 views

2:38

Best leg workout superset?

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

546 views

1:08

Shoulder and back exercise u must do!

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

494 views

3:50

Biceps Exercise you never done :Dumbbell 21s

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

354 views

2:58

50% of most pills you take destroys your gut...

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

101 views

3:07

How to grip the bar for front squats

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

109 views

1:10

2 way flyes

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

215 views

2:12

Agonist-antagonist paired sets

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

292 views

2:38

Cheat meals vs Refeed days

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

125 views

1:42

JM Presses

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

187 views

1:25

No, do them like this

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

225 views

5:14

The 🦖 T-REX

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

152 views

2:36

Different carbs/fibers =Different benefits

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

134 views

1:07

French fighter pilot and my app

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

82 views

1:07

Biceps Exercise you never did before

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

147 views

10:19

Add 50lbs to your deadlifts in 10 mins

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

144 views

1:37

Why intensity matters

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

105 views

5:36

Full-body phase 2 day 3?

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

218 views

1:30

Ab exercise you probably never did before!

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

94 views

1:57

Best AB exercise you never do

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

187 views

1:02

Do these to build Biceps peaks

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

276 views

1:42

You are doing it wrong

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

150 views

6:47

Full body routine 1 phase 2

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

168 views

1:03

February 8, 2020

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

126 views

1:19

Quad and glute exercise you should be doing

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

198 views

1:50

Best posterior Delts exercise you never tried.

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

173 views

9:00

The complete Biceps and Triceps program

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

187 views

11:55

Full-body workout start to finish

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

751 views

1:36

Triceps exercise you never tried but should

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

213 views

1:35

Quick Overview of HIIRT

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

668 views

2:46

How to do Wide grip deadlifts

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

168 views

0:42

Dumbbell drag curls

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

1.2K views

1:13

Best upper chest exercise

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

297 views

2:39

Year in review

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

56 views

1:50

Full-body routine Day 1

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

224 views

0:49

You're doing it wrong :Glute activation /workout

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

154 views

11:35

Success leaves clues :How to make a workout program

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

320 views

5:12

Cardio day. Description in video

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

185 views

1:59

The Unconventional ab workout

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

159 views

3:28

Art of a fat loss

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

258 views

3:37

Barbell placement matters: Low Bar vs High Bar squats

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

134 views

3:37

Bar placement matters: Low Bar squats vs high bar squats

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

4 views

4:14

Full body workout in 12 minutes

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

231 views

3:01

reverse deadlift free weight hacks

Kelechi Opara's Fitness Science Explained

Shared 5 years ago

4.7K views