Kelechi Opara's Fitness Science Explained

5:51

Full body workout routine

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2:25

Strength Tip

Kelechi Opara's Fitness Science Explained

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1:03

Clockwork Laterals

Kelechi Opara's Fitness Science Explained

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2:48

Best Cardio you never done

Kelechi Opara's Fitness Science Explained

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3:05

Anatomy of the pull-ups exercise

Kelechi Opara's Fitness Science Explained

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2:22

The science of cable hammer curls

Kelechi Opara's Fitness Science Explained

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14:55

Home workouts

Kelechi Opara's Fitness Science Explained

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2:54

My app for iPhone and Android - Nutritionist+(plus)

Kelechi Opara's Fitness Science Explained

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1:37

Obliques home edition

Kelechi Opara's Fitness Science Explained

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0:52

Frog curls

Kelechi Opara's Fitness Science Explained

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0:44

Arm cuff abdominals

Kelechi Opara's Fitness Science Explained

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1:35

Best back workout with resistance bands

Kelechi Opara's Fitness Science Explained

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6:35

Resistance bands:what u need to know!

Kelechi Opara's Fitness Science Explained

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2:56

Best Biceps - Triceps flat bench superset

Kelechi Opara's Fitness Science Explained

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1:11

Ab exercise

Kelechi Opara's Fitness Science Explained

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1:16

Home Full-body workout: legs

Kelechi Opara's Fitness Science Explained

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2:38

Best leg workout superset?

Kelechi Opara's Fitness Science Explained

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1:08

Shoulder and back exercise u must do!

Kelechi Opara's Fitness Science Explained

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3:50

Biceps Exercise you never done :Dumbbell 21s

Kelechi Opara's Fitness Science Explained

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2:58

50% of most pills you take destroys your gut...

Kelechi Opara's Fitness Science Explained

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3:07

How to grip the bar for front squats

Kelechi Opara's Fitness Science Explained

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1:10

2 way flyes

Kelechi Opara's Fitness Science Explained

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2:12

Agonist-antagonist paired sets

Kelechi Opara's Fitness Science Explained

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2:38

Cheat meals vs Refeed days

Kelechi Opara's Fitness Science Explained

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1:42

JM Presses

Kelechi Opara's Fitness Science Explained

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1:25

No, do them like this

Kelechi Opara's Fitness Science Explained

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5:14

The 🦖 T-REX

Kelechi Opara's Fitness Science Explained

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2:36

Different carbs/fibers =Different benefits

Kelechi Opara's Fitness Science Explained

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1:07

French fighter pilot and my app

Kelechi Opara's Fitness Science Explained

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1:07

Biceps Exercise you never did before

Kelechi Opara's Fitness Science Explained

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10:19

Add 50lbs to your deadlifts in 10 mins

Kelechi Opara's Fitness Science Explained

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1:37

Why intensity matters

Kelechi Opara's Fitness Science Explained

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5:36

Full-body phase 2 day 3?

Kelechi Opara's Fitness Science Explained

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1:30

Ab exercise you probably never did before!

Kelechi Opara's Fitness Science Explained

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1:57

Best AB exercise you never do

Kelechi Opara's Fitness Science Explained

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1:02

Do these to build Biceps peaks

Kelechi Opara's Fitness Science Explained

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1:42

You are doing it wrong

Kelechi Opara's Fitness Science Explained

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6:47

Full body routine 1 phase 2

Kelechi Opara's Fitness Science Explained

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1:03

February 8, 2020

Kelechi Opara's Fitness Science Explained

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1:19

Quad and glute exercise you should be doing

Kelechi Opara's Fitness Science Explained

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1:50

Best posterior Delts exercise you never tried.

Kelechi Opara's Fitness Science Explained

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9:00

The complete Biceps and Triceps program

Kelechi Opara's Fitness Science Explained

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11:55

Full-body workout start to finish

Kelechi Opara's Fitness Science Explained

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1:36

Triceps exercise you never tried but should

Kelechi Opara's Fitness Science Explained

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1:35

Quick Overview of HIIRT

Kelechi Opara's Fitness Science Explained

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2:46

How to do Wide grip deadlifts

Kelechi Opara's Fitness Science Explained

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0:42

Dumbbell drag curls

Kelechi Opara's Fitness Science Explained

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1:13

Best upper chest exercise

Kelechi Opara's Fitness Science Explained

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2:39

Year in review

Kelechi Opara's Fitness Science Explained

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1:50

Full-body routine Day 1

Kelechi Opara's Fitness Science Explained

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0:49

You're doing it wrong :Glute activation /workout

Kelechi Opara's Fitness Science Explained

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11:35

Success leaves clues :How to make a workout program

Kelechi Opara's Fitness Science Explained

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5:12

Cardio day. Description in video

Kelechi Opara's Fitness Science Explained

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1:59

The Unconventional ab workout

Kelechi Opara's Fitness Science Explained

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3:28

Art of a fat loss

Kelechi Opara's Fitness Science Explained

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3:37

Barbell placement matters: Low Bar vs High Bar squats

Kelechi Opara's Fitness Science Explained

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3:37

Bar placement matters: Low Bar squats vs high bar squats

Kelechi Opara's Fitness Science Explained

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4:14

Full body workout in 12 minutes

Kelechi Opara's Fitness Science Explained

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3:01

reverse deadlift free weight hacks

Kelechi Opara's Fitness Science Explained

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