The thing about trauma we forget

January 10, 2026

Wishing you softness today 🤍✨

May a thousand reasons to smile find you today 🤍✨

Wishing you something good today 🤍✨

Letting Go feels good this year (2025)

Not Hard To Do But Easy To Forget - join me in a 7 second reset

Letting Go Is Hard. Holding On Is Harder.

Your Nervous System Doesn’t Need Control… It Needs This

You Are The Writer Of Your Story

Be So Rooted In Yourself

The Past Doesn’t Define You - Anymore

But Have You Forgiven Yourself Yet?

You Are Not Your Mistakes

But Have You Forgiven Yourself?

You Thought Forgiving Yourself Was Optional

But Have You Forgiven Yourself ?

After Abuse - Forgiving Myself was the Hardest

Forgiveness does not include Excuses

You’re Here, and that’s Enough

Your Feelings are Valid

Speaking your Truth out loud can feel awkward at first. Do it anyway :) your body is listening

Instead of controlling your nervous system, what if you became friends with it? #traumahealing

Wake Up it’s Time. Your You is ready to be truly LOVED #selflove #emotionalabuse #betrayaltrauma

The most important relationship you will have in this life #traumainformed #betrayaltrauma #selfcare

Shower meditation releasing trauma responses #trauma #healing #emotionalabuse

You are are SO worthy. Always. #traumainformed

Have a Magical Weekend #youareworthy #magicwithin #emotionalabuse #healingcoach

Truth:you can not change the Narcissist #emotionalabuse #betrayaltrauma #healingcoach

Tired pouring out of an empty cup? #narcissistabuse #emotionalabuse #healingcoach

The Power of love is wasted on the Narcissist

UNDimming your Shine and Finding yourself again #betrayaltrauma #emotionalabuse #trauma #coach

CHOOSE again #betrayaltrauma #healingfromnarcissisticabuse #motivation

Betrayal Trauma-a bigger deal than we think #betrayaltrauma #healingfromnarcissisticabuse #trauma

Feeling invisible because you’re being treated like you are? #betrayaltrauma #emotionalabuse

Encouragement for the broken heart #betrayaltrauma #healingfromnarcissisticabuse #motivation

The first step is to make a decision #motivation #healingfromnarcissisticabuse #abusiverelationship

6 ways to change your life in 2024 -that don’t require a gym membership #newyearsresolutions #newyou

My wish for you in 2024 #trauma #newyear #selfcare #healingfromnarcissisticabuse

Are you ready ? Let’s get you FREE from those stories and into your Freedom.

Safely setting an appointment with your Grief #healingfromnarcissisticabuse #grievingsupport

One of the hardest things in the trauma healing process, is rebuilding trust with your own intuition

How to have a highly effective Fire Ceremony #traumahealing

Healing from Trauma is Possible #transformtrauma #cptsd

It’s time to DENY ACCESS-ready? #narcissistsurvivor #narcawareness #narcissisticabuseawareness #heal

We can heal Trauma on a cellular level #betrayaltrauma #trauma #cptsd #childhoodtrauma #selfcare

One Day or Day One. The Choice is Yours.

I am living proof that healing from trauma IS possible #Traumahealing #selfcare