Guided Meditation: 5 min Breath & 20 min Body Scan

Myth of Meditation #5

Myth of Meditation #4

Myth of Meditation #3

Myths of meditation #2

Myths of meditation #1

See-Out, See-In guided mindfulness

Hear-In guided meditation: Mental talk as focus of concentration

Hear Out Guided meditation: External sound as the focus

FEEL OUT Guided Meditation. 3 approaches to sensation exploration

10 minute Guided Mindfulness: Breath

5 min Mindful Moment. Focus of concentration breath & sensation

10 minute sensations-based mindfulness practice to develop self-awareness

"Hear out & in" 25 minute Mindfulness exercise

Focused concentration: breath as the object of meditation

Morning meditation 1 Feb 2024 with Adam and Cheryl

Lyme 101 & tick spray workshop

Movement & trauma. Mental Fortress Monday Episode 113

Mental Fortress Monday Ep. 112: What's your ripple effect?

Mental Fortress Monday Episode 106: Mindful Meditation

Mental Fortress Monday Episode 103: Your environment and your mental health.

Balancing exercise L & R brain

Neck & Face Lymph drainage roller

Mental Fortress Monday Episode 82: Go with the flow

Mental Fortress Monday Episode 81: Finding inspiration to quench overwhelm

Mental Fortress Monday Episode 79: No coincidences

Mental Fortress Monday Episode 72: Health threshold and your symptoms.

MFM: A guided meditation

MFM episode 67: Level up ... your food

Mental Fortress Monday Episode 66: The Body keeps the score..until we let it go.

Mental Fortress Monday Episode 66: Difficulty making decisions? ... get aligned

Mental Fortress Monday Ep 64 Can you change your “food paradigm” ?

Mental Fortress Monday Episode 62:The healing power of nature & mindset

Where are my Lymph nodes? Instructional video for lymph targeted treatment

How to: Making celery juice with a blender

How to: Making a foil mould for suppositories

Pterygoid muscle trigger points - release

Sleep meditation 8 min_Dr Cheryl Karthaus,ND

CARS (controlled articular rotations): Neck

MFM Wk 24 Let creativity flow - A practice focus

MFM wk 23 : WHEN to eat Part 4 of 4 Mindful Eating Series

Mental Fortress Monday Week 22: Is your BODY hungry? Part 3 of 4 Eating mindfully.

MFM Wk 21 Is your eating programmed? Mindful eating Part 2 of 3

Mental Fortress Monday Week 20: Mindful eating Part 1 of 3

MFM Wk 19: Being healthy selfish (part 2)

Vagus nerve: basic balance exercise

SIBO TEST: How to do the Quintron SIBO test

Mental Fortress Monday Week 17: Are you selfish enough?

MFM wk 15 Happiness through listening to your body

Mental Fortress Mondays Wk 14: Polyvagal theory...Am I Safe?

MFM Wk 13 Relax? The vagus nerve

MFM Wk 7 Unwinding Physical movement for burnout. Exercise:

Mental Fortress Monday Week 12: Science of mindfulness...Heart Rate Variability (HRV(+)

MFM Wk 7 Unwinding Physical movement for burnout PART 1

Mental Fortress Monday Wk 10 : Confidence:Building a relationship with yourself

Mental Fortress Mondays Week 9: Blast from your past PART 1 of 2

MFM Wk 9 Blast from the past PART 2 of 2

Mental Fortress Monday Wk 8: Internal resources PART 2 of 2

Mental Fortress Mondays Week 8: Internal resources PART 1 of 2

MFM Week 3: Reaching Burnout? Mindfulness practicing gauges PART 2 of 2