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TheProgrmDemo
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Our channel dedicated to showing movements and exercises used with The Progrm.

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0:23

Triple Pause Snatch Pull

TheProgrmDemo

Shared 11 months ago

230 views

10:53

5 Running Workouts to Improve Your Hyrox Performance

TheProgrmDemo

Shared 11 months ago

8.7K views

9:58

How to Taper for Hyrox to Dominate Your Next Race

TheProgrmDemo

Shared 11 months ago

3.8K views

13:33

HYROX Running: Improve Speed and Efficiency

TheProgrmDemo

Shared 1 year ago

556 views

10:39

Mobility for Hyrox: The Must-Know Exercises to Dominate Your Next Race

TheProgrmDemo

Shared 1 year ago

421 views

0:13

Death March

TheProgrmDemo

Shared 1 year ago

297 views

0:21

Banded single leg knee lift

TheProgrmDemo

Shared 1 year ago

61 views

0:23

Banded knee crunches

TheProgrmDemo

Shared 1 year ago

297 views

0:25

Elephant walk

TheProgrmDemo

Shared 1 year ago

60 views

7:21

The Hook Grip Power: Never Lose Control of the Bar Again

TheProgrmDemo

Shared 1 year ago

116 views

11:13

How to keep the bar close on Olympic lifts #weightlifting

TheProgrmDemo

Shared 1 year ago

154 views

12:19

Stop Being Slow In Your Lifting | Weightlifting Pro Tips

TheProgrmDemo

Shared 1 year ago

189 views

0:14

4D single leg jumps

TheProgrmDemo

Shared 1 year ago

44 views

0:13

Hamstring walk outs

TheProgrmDemo

Shared 1 year ago

61 views

0:08

Diamond push ups

TheProgrmDemo

Shared 1 year ago

20 views

0:25

Wall facing handstand sliding tucked position

TheProgrmDemo

Shared 1 year ago

560 views

0:15

Eccentric RMU

TheProgrmDemo

Shared 1 year ago

92 views

0:09

RMU transitions on low rings

TheProgrmDemo

Shared 1 year ago

481 views

0:09

Dip swings + dip out

TheProgrmDemo

Shared 1 year ago

429 views

0:14

Banded strict RMU

TheProgrmDemo

Shared 1 year ago

105 views

0:06

Plate push

TheProgrmDemo

Shared 1 year ago

61 views

0:18

1m burpee broad jumps

TheProgrmDemo

Shared 1 year ago

187 views

0:17

Single leg glute bridge

TheProgrmDemo

Shared 1 year ago

122 views

0:15

Burpees to plate

TheProgrmDemo

Shared 1 year ago

5.7K views

0:09

Seated vertical high jump (weighted)

TheProgrmDemo

Shared 1 year ago

1.3K views

0:19

Wall facing straddle handstand hold

TheProgrmDemo

Shared 1 year ago

495 views

0:13

Wall facing press to handstand negative

TheProgrmDemo

Shared 1 year ago

136 views

0:18

Wall facing tucked handstand hold

TheProgrmDemo

Shared 1 year ago

95 views

0:10

Single leg tucked handstand hold

TheProgrmDemo

Shared 1 year ago

458 views

0:20

Handstand kiss the wall

TheProgrmDemo

Shared 1 year ago

1.5K views

0:07

Offset walk

TheProgrmDemo

Shared 1 year ago

71 views

0:11

Offset lunges

TheProgrmDemo

Shared 1 year ago

35 views

0:12

Partner Wall Ball

TheProgrmDemo

Shared 1 year ago

313 views

0:10

Yoke zercher walk

TheProgrmDemo

Shared 1 year ago

33 views

0:04

Yoke zercher hold

TheProgrmDemo

Shared 1 year ago

19 views

0:11

Hollow flutter kicks

TheProgrmDemo

Shared 1 year ago

230 views

0:13

Alt Single leg good mornings

TheProgrmDemo

Shared 1 year ago

2.3K views

0:07

Good Morning Hold

TheProgrmDemo

Shared 1 year ago

146 views

0:14

Push up to Down Dog

TheProgrmDemo

Shared 1 year ago

1.1K views

0:13

Squat to Stand

TheProgrmDemo

Shared 1 year ago

1.3K views

0:10

Pendlay Row

TheProgrmDemo

Shared 1 year ago

1.2K views

0:13

Tall Clean

TheProgrmDemo

Shared 1 year ago

1.1K views

0:13

Hip Power Clean

TheProgrmDemo

Shared 1 year ago

910 views

0:14

Hip Power Snatch

TheProgrmDemo

Shared 1 year ago

1.8K views

0:11

Strict RMU from seated

TheProgrmDemo

Shared 1 year ago

164 views

0:10

Forward Roll to Support

TheProgrmDemo

Shared 1 year ago

668 views

0:04

Single Leg Broad Jumps

TheProgrmDemo

Shared 2 years ago

1.1K views

0:05

Straddle Hold

TheProgrmDemo

Shared 2 years ago

129 views

0:06

Straddle Rocks

TheProgrmDemo

Shared 2 years ago

101 views

0:10

Top Half Ring Rows

TheProgrmDemo

Shared 2 years ago

504 views

0:14

Box Squat

TheProgrmDemo

Shared 2 years ago

1.1K views

0:11

Rolling Pistol Squat

TheProgrmDemo

Shared 2 years ago

492 views

0:12

Clapping Pull-ups

TheProgrmDemo

Shared 2 years ago

387 views

0:12

Seesaw Rows

TheProgrmDemo

Shared 2 years ago

781 views

0:08

Barbell squat jumps / Jumping back squats

TheProgrmDemo

Shared 2 years ago

305 views

0:07

Wall sprints

TheProgrmDemo

Shared 2 years ago

77 views

0:07

Plate jumps

TheProgrmDemo

Shared 2 years ago

1.9K views

0:05

Arm over arm sled pulls

TheProgrmDemo

Shared 2 years ago

1.2K views

0:19

Roll to v-sit

TheProgrmDemo

Shared 2 years ago

3.7K views

0:06

Pogo jumps

TheProgrmDemo

Shared 2 years ago

2.9K views

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