I'm Doing Dead Hangs Every Day (and Why You Should Too)

Trying to Get Toned Over 40 (It’s Finally Working)

Trying to Get and Stay Motivated (Without Pushing Harder)

Trying to Improve My Thyroid Health Naturally

I finally got bloodwork done (after 12 years)

I Tried Heavy Weight Lifting for 7 months (realistic results)

Trying a Tracker to Stick to my Habits (it actually worked)

I Tracked My Blood Sugar for 30 days to Get Answers (this is what happened)

Trying to Understand Why it Takes So Long to See Results from Lifting Over 40 (full interview)

I Tried Lifting Heavy for 4 months (here's what happened)

Life Advice About Getting Older From My Mom

17 Essential Tools for Lifting Heavy for Women Over 40

Trying to follow through on goals

Trying High Protein Meal Planning (with ease)

Trying to let go of lack mindset (is it possible?)

Trying SIT workouts for 60 days (how to do it + why it works)

Trying to Regulate My Emotions (Here's What Worked)

Day in the Life: Trying to Get Toned over 40 | high protein & heavy lifting

What to Eat to Get Toned Over 40 (I was way off)

The Art of Getting Toned Over 40 (I Was Doing It ALL Wrong)

Trying a LED Mask for 90 days (so you don't have to)

We Tried Contrast Therapy (here's what happened)

I Tried YouTubing for One Year in my 40's (here's what happened)

Why I Won't Stop Rebounding

I Tried To Improve Brain Fog In 7 Days

I finally started using castor oil (it works!)

I tried somatics for shoulder tension (here's what happened)

For anyone who's afraid to try something new

Skincare Routine for Your 40s: AM & PM Routines

Answering Your Questions - trying somatic exercises course ✌️

Trying 7 Fitness Tests at Home - CAN YOU PASS THEM?

I walked 20k steps a day for 30 days - here's what happened

Starting Over and Starting Youtube in My 40s: What it's Actually Been Like

I tried wall pilates workouts for 30 days (here's what happened)

I jumped on a trampoline for 30 days (here's what happened)

life in my 40s ✨ my daily routine

Over 40 and want to feel CREATIVE again? ✨

Things I Didn't Expect About Life in my 40's

The Art of Decision-Making in Your 40s: 7 Confidence Tips

Trying New Things On My First Trip to California

HOW to do Cardio When it FEELS Impossible

How Youtube Changed my LIFE at 41 (with ONLY 500 subscribers) | My Youtube Journey

FINALLY an am routine that WORKS for me ☀️ #morningroutine

a powerful way to start your day in 2024 (and HOW to do it)

making an easy vision board for 2024

before 2024 goals and words of the year

what i learned from a week in the psych ward #mentalwellness #vulnerability

I tried somatic release exercises at home for 30 days 🧐

Moms get out of your comfort zone ✨

how I transformed a wall in our basement into a YouTube studio | easy diy

Making Elderberry Syrup to Prepare for Fall Wellness

remind yourself that what you do MATTERS with this one SIMPLE thing

Starting over in my 40's

mother daughter bonding 😍 | self care time

how to check on your mental WELLBEING for moms

GOLD LEAF ✨ acrylic textured painting + cheap | art for self care

Long Time Coming | Welcome to The Mess & the Miracles

My interview w/ Natalie Sisson of Suitcase Entrepreneur + Life Pilot

Doing Great Work: My Interview w/ End Malaria Day Founder, Michael Bungay Stanier