Why Some Bodies Look Boxy (and how to avoid it) Part 1: Core

How To Read An Inbody Scan

Glute Medius Hip Thrust

Postpartum Power: Tighten Your Core Better Than Before

LIVE Replay: Essentials For Competing In 2025

Weight Loss & Menopause | Hormones, Best Diet, Supplements and More

Back Health Routine | Vitality For Life

Shoulder Health Routine | Vitality For Life

Hip Health Routine | Vitality For Life

Mobility & Stretching For Desk Jobs | Improve your posture

Dark Side Of Bodybuilding

20-Minute Full Body Mobility | Preserve Youth

Picking the perfect bikini competition suit

Tap into the metabolism for maximum weight loss & muscle building

Easy and Healthy Recipes That Will Change Your Life! 🥗🍲 (Must Watch!)

Everything You Need To Know About Macro Tracking

Live unboxing my new cook book!! Healthy Eating Made Easy

Food essentials to keep on hand for easy healthy meals 🥙🍒

Ozempic Issues, Vaping IN the gym, accidentally buying 💨 online | Nitty Gritty Talk Ep 11

The wild move down to Florida, perks of marrying a bikini bodybuilder | Nitty Gritty Talk EP.10

Step 1: Tracking current nutrition with MacrosFirst

AI taking over, jelly fish stings, and recipe book! | Nitty Gritty Talk EP.9

Balancing A Social Life In Prep | NItty Gritty Talk Ep. 8

Show Day Check List ☑️ | Nitty Gritty Talk Ep 7

What a rest day on prep looks like | 2024 prep Ep.1

NEW Alphalete Amplify & Surface Collection Review

How do I select the weight to use in my workouts? 🤔

Bodybuilding vs. CrossFit vs. HIIT | Which is the best? My experiences | Nitty Gritty Talk Ep.6

Steroids & Bikini Bodybuilding | My terrible side effects & natural physique evaluation

Darc Sport and Alphalete dupes from Amazon | Aurola -is it worth it??

Your Genetics Aren't The Problem | How I FINALLY grew my glutes | Nitty Gritty Ep 4

Come Grocery Shopping With Me @ Aldis | Bodybuilder's Guide

Be the best YOU | Curing acne, balancing off-season, finances | Nitty Gritty Talk Ep 3

Bikini mistakes that could be causing you to place lower ⤵️

New competitors THIS is where you should start | Nitty Gritty Talk Ep 2

Being lean isn't healthy? Eating Disorders & Finding Confidence | Nitty Gritty Talk Ep.1

2023 NPC Women's Workshop VLOG | Posing with the pros, Getting Sponsors, Unboxing goody bag

How to choose a bodybuilding federation | NPC, OCB, INBF , NANBF, etc.

Bikini Bodybuilding Posing Suit Review | Competition Suit Shops & Toxic Angelz

Weekend of a bodybuilder | NBA game, glute workout, & burning 850 calories!!

Bikini vs. Wellness | Differences & How To Pick

Increasing Glute Activation By Eliminating The Lower Back

Bikini colors to avoid… | First time competitor tips

GRWM | Periods & Bodybuilding | Is it normal to lose your period? How to get it back? How to keep it

Posing Mistakes I’ve Made As A Pro | Bikini Bodybuilding Routine | The Klash

Husband takes me on a SURPRISE trip | Devils Den, FL

Traveling on prep & eating MULTIPLE desserts... I still lost weight | Summer Shredding 14 Weeks Out

Im catching my own food for prep | 16 Weeks Out Summer Shredding

Everything You Need To Know About Macro Tracking | Hitting goals, fitting favorite snacks & more

Grocery haul for getting SHREDDED + MYSTERY PACKAGE? | 18 weeks out Summer Shredding prep

I can't believe I caught this on camera | Summer Shredding Prep Week 1

Is height an advantage in bikini bodybuilding?

NEEDED Supplements To Take Coming Out Of A Prep And Into A Bulk + Glute Workout

Get A Smaller Waist With Vacuums | How To Do An Ab Vacuum

I Was Suppose To Be On Stage This Week... | What Happened?

NPC Show Day Vlog |The Klash Bikini Bodybuilding Competition

What I Eat In A Day 2 Weeks Out | Bikini Competition Prep

Nitty Gritty Talk Ep. 2 Signs You're Ready For Prep

Beginning Of Something Great | 6 Weeks Out.

Nitty Gritty Talk Ep.1 Macro Cheat Codes