Ross Enamait - Invidious

Ross Enamait

Located in Connecticut (USA), professional boxing coach Ross Enamait has created this space to share his knowledge and experience about all facets of training.

With an emphasis on the combat athlete, Ross strives to simplify the often confusing world of performance based training with low-tech solutions that can be used by all athletes, regardless of the resources available to them.

If you are interested in training with Ross, he can be reached at ross@rosstraining.com.

You can also contact him through Twitter, Facebook, and Instagram (@rosstraining).

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3:03

Jump Rope Training

Ross Enamait

Shared 6 years ago

31K views

3:06

Keep Rolling

Ross Enamait

Shared 6 years ago

18K views

6:57

Injuries and Training

Ross Enamait

Shared 6 years ago

13K views

3:17

Never Gymless

Ross Enamait

Shared 6 years ago

39K views

3:10

Low-Tech, High-Effect Power Training

Ross Enamait

Shared 6 years ago

25K views

3:17

Neck Training With Resistance Bands

Ross Enamait

Shared 6 years ago

59K views

3:27

2018 Training Recap - Another Year in my 40s

Ross Enamait

Shared 6 years ago

30K views

1:21

Train Anywhere With Anything (Wood Dolly Demo)

Ross Enamait

Shared 6 years ago

8.5K views

3:18

Resistance Band Training

Ross Enamait

Shared 6 years ago

25K views

3:04

Homemade Suspension Trainer - Exercise Demo

Ross Enamait

Shared 6 years ago

8.2K views

3:07

Furniture Slider Exercise Demonstration

Ross Enamait

Shared 6 years ago

11K views

3:34

A Day in the Life - Lighter Training Day

Ross Enamait

Shared 6 years ago

17K views

1:09

Emphasizing Creativity with Rollouts

Ross Enamait

Shared 8 years ago

15K views

3:28

Never Regret Hard Work

Ross Enamait

Shared 8 years ago

20K views

1:21

Hand-Eye Coordination Drills (Shortened Version)

Ross Enamait

Shared 9 years ago

20K views

5:43

Dedication and Sacrifice as an Athlete

Ross Enamait

Shared 9 years ago

14K views

6:39

Soreness Isn't a Goal

Ross Enamait

Shared 9 years ago

15K views

11:09

Variety vs. Consistency

Ross Enamait

Shared 9 years ago

21K views

5:19

Maintenance in Training

Ross Enamait

Shared 9 years ago

8.2K views

7:33

Focus On Results

Ross Enamait

Shared 9 years ago

13K views

5:01

Confidence vs. Arrogance In Athletes

Ross Enamait

Shared 9 years ago

7.2K views

9:46

Restoring Confidence After Losing

Ross Enamait

Shared 9 years ago

6K views

11:05

Building Confidence In Your Athletes

Ross Enamait

Shared 9 years ago

5.2K views

2:20

Winter Conditioning - 2015

Ross Enamait

Shared 10 years ago

23K views

1:09

Tornado Ball Training - A Sledgehammer Alternative

Ross Enamait

Shared 10 years ago

45K views

1:26

Sledgehammer Training Update

Ross Enamait

Shared 10 years ago

62K views

0:39

Blindfolded Jump Rope Training

Ross Enamait

Shared 10 years ago

8.1K views

0:43

Inexpensive Jump Rope Training Demonstration

Ross Enamait

Shared 10 years ago

15K views

1:33

Core Training With A Wood Dolly

Ross Enamait

Shared 10 years ago

13K views

1:01

Core Training With Hill Rollouts

Ross Enamait

Shared 11 years ago

7.1K views

4:24

The World Is Your Gym

Ross Enamait

Shared 11 years ago

89K views

1:56

Jump Rope Training Anywhere

Ross Enamait

Shared 11 years ago

9.1K views

1:07

Jump Rope Conditioning Comparison - Part 2

Ross Enamait

Shared 11 years ago

23K views

1:05

Jump Rope Conditioning Comparison

Ross Enamait

Shared 11 years ago

41K views

1:52

Core Training Pushup Variation

Ross Enamait

Shared 11 years ago

30K views

0:59

Jumping Rope on Pavement

Ross Enamait

Shared 11 years ago

20K views

0:40

Office Chair Core Training

Ross Enamait

Shared 11 years ago

27K views

2:53

Winter Conditioning

Ross Enamait

Shared 11 years ago

24K views

2:26

Core Training Rollout Variations

Ross Enamait

Shared 11 years ago

20K views

0:27

Core Training With A Snow Sled

Ross Enamait

Shared 11 years ago

4.5K views

0:29

Doorway Pull-up Handle Longevity

Ross Enamait

Shared 11 years ago

44K views

0:32

Office Chair Standing Rollouts

Ross Enamait

Shared 11 years ago

20K views

0:17

Hand Warm-up With Pushups

Ross Enamait

Shared 11 years ago

19K views

3:51

Low-Tech Neck Training

Ross Enamait

Shared 11 years ago

41K views

4:06

Hungry - Training Compilation

Ross Enamait

Shared 11 years ago

249K views

3:07

Jump Rope Training and Hill Sprint Conditioning

Ross Enamait

Shared 11 years ago

44K views

5:14

Pick People Up, Don't Put Them Down

Ross Enamait

Shared 11 years ago

22K views

3:44

Let It Burn - Training Montage

Ross Enamait

Shared 11 years ago

65K views

6:38

2013 Motivational Training Compilation - RossTraining.com

Ross Enamait

Shared 11 years ago

94K views

0:47

Core Training With Isometric Rollouts

Ross Enamait

Shared 11 years ago

8K views

10:28

Addressing Common Training Questions

Ross Enamait

Shared 11 years ago

15K views

6:46

Rope Climbing Alternatives

Ross Enamait

Shared 11 years ago

52K views

5:23

Homemade Finger Exerciser - Equipment Tutorial

Ross Enamait

Shared 11 years ago

21K views

6:36

Outdoor Sledgehammer Training

Ross Enamait

Shared 11 years ago

18K views

0:39

Blindfolded Jump Rope

Ross Enamait

Shared 11 years ago

7.6K views

0:19

Summer Fun In The Pool

Ross Enamait

Shared 11 years ago

23K views

0:44

Low-Tech High-Effect Core Training - Trailer

Ross Enamait

Shared 12 years ago

44K views

1:41

Freestyle Demonstration With Double Wheels (HD)

Ross Enamait

Shared 12 years ago

10K views

8:40

Decide For Yourself (HD)

Ross Enamait

Shared 12 years ago

33K views

8:00

Identify and Correct Potential Distractions (HD)

Ross Enamait

Shared 12 years ago

8.5K views