The GYROTONIC® and GYROKINESIS® Methods are holistic approaches to movement, using carefully crafted sequences to create balance, agility, strength and flexibility. These complementary exercise methods fall under one umbrella, the GYROTONIC EXPANSION SYSTEM® Method.
The methods were developed by Juliu Horvath, an ethnic Hungarian, professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career, and began developing these methods as a way to heal himself and regain his strength and agility.
For more information and to find a class near you, visit us at www.gyrotonic.com
GYROTONIC, GYROKINESIS, GYROTONER, The Art of Exercising and Beyond, GYROTONIC EXPANSION SYSTEM, and GYROTONIC & logo are registered trademarks of Gyrotonic Sales Corp.
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