MY SHORT TARGETED DAILY TRAINING AND EXTRA STUFF FOR YOU GUYS.

Latest Measurements before putting up weight for next match.

How I set up my preparation for upcoming match.Full breakdown

90kg side with Romans Ryabtsevs machine.

TRAIN SMART

Hit like a TRAIN....

45 MINUTES. 2 EXERCISES. REAL PROGRESS.

Stop doing exercises what doesn’t work. Build basics and start winning.

Toproll vs Toproll

Killler Backpressure. Will demolish Your opponent’s defense line.

Train riser right.And You will see changes on table.

90kg backpressure. Maybe shor or not like You expect but definitely works for me.

How to attack bigger hand.

Embrace hook.

MESSAGE.

ONE OF MOST DOMINANT MOVES IN ARMWRESTLING. SIDE + ROTATION

DRAGGING HOOK. OR PULLING BEHIND SHOULDER. VERY STRONG MOVEMENT 💪

Connect movements

Side pressure#4

Gaining back my backpressure after lower biceps tendon injury in sparring.

WHY GUYS LIKE MANIFESTOR KEEP WINNING.

Small details makes huge impact ✨️ 😌

CUPPING IMPORTANCE IN MY PREPARATION. HOW IT 💪 WORKS

Build Solid Pronation + sidepressure

Master concrete wall against hook or anyone who wants to attack Your pronator.

My message for them who struugles on their armwrestling jurney

My Home Lift That Shows REAL Armwrestling Power

First attempt after 7 years. 51kg x 21reps not bad .

Update on drills with "controller "

Backpressure drills and extra work with new handle "controller "

FULL MATCH BREAKDOWN ROUND BY ROUND.

105kg title match.

My fight for Champion belt 105kg category. Victory 4:0.

Trial how use "controller " handle.

Couple tips how to work against hook.

Explained in detail Cupping + Side

Testing Jake Hatcher before Scotlands event.RISER LIFTS 50KG💥💥💥

PAUL MAIDEN 💥💥💥First Interview with the Mighty Wizard – Paul Maiden | Full Champion Breakdown

Backpressure + Sidepressure how to do it right. 💥💥💥💯

"Conroller" handle for dominance.

Step by step till perfect hit. Breaking down for You after many requests.

I would call this style "UP and DOWN "Perfect Hook Control – How to Hit, Stop and Dominate

Why cupping is the KEY TO SUCCESS

THIS WILL CHANGE YOUR ARMWRESTLING

Fight anxiety, deliver on fight day,enjoy ride....🤎🧡💛

NEW HANDLE READY FOR YOU.https://www.instagram.com/simon_strong_west?igsh=ajh2OGpseXN3amE1

LAST SESSION WITH BOYS. TODAY HEAVY WEIGHTS MOSTLY.

Latest Measurements 2 weeks before match.

NEW PERSONAL RECORD 💥87KG 💥ROTATION Another Personal Record 💪 | Strength Is Coming at the Right Time

How to use side pressure machine for max results. ( side machine from ROMAN RYABTSEV)

Full Training Before the Superfight | No Secrets, Real Preparatio(Champion Mindset)

New stuff arrived, watch to see new designed handle for toproll 💥💯💥💯💥💣💣💣💣

From Raw Idea to Real Weapon | New Toproll Handle( by Oto and Simon)

Same weight both videos.Testing Michael Todds lift on my hand.

IM FOLLOWING MY PREPARATION RULLES AND 21 DAY BEFORE FIGHT I DID LAST MAX REPS.💥💥💯💣💣💥

This Drill Changed My Armwrestling Style Forever | Side Pressure + Rotation + Center Control

The Universal Handle Is Back — Build Side Pressure & Wrist Power to Become Dangerous on the Table

P.R. 82kg rotation 💥💯💥Rotation from 2 to 12 – Why This Changes Your Armwrestling

EVERY TOPROLLER HAVE TO KNOW THIS(HOW TO REGRIP)

Light Sparring Session – Teaching Angles, Control & Fundamentals (130kg Beginner)Full sparring