三餐有節,養生有道。
【三餐養生記】專注為中老年人分享科學、實用、接地氣的健康養生知識,讓每一位長者吃得對、動得好、活得更長久!
頻道內容涵蓋:
🍲 科學飲食搭配:三高、糖尿病、脂肪肝等慢性病飲食建議
💪 適合中老年人的日常鍛煉方法
🩺 常見疾病的預防與調理知識
🌿 中醫養生智慧:藥膳推薦、穴位按摩、四季養生
😊 情緒心理管理:提升睡眠品質,改善家庭關係
這裏沒有生冷術語,只講“聽得懂、用得上”的長壽知識。
讓父母放心,讓子女安心。
訂閱【三餐養生記】,陪您用三餐呵護一生健康!
Shared 1 day ago
1.5K views
Shared 2 days ago
32 views
Shared 4 days ago
44 views
Shared 5 days ago
2.7K views
Shared 6 days ago
23 views
Shared 1 week ago
822 views
Shared 2 weeks ago
1.9K views
Shared 3 weeks ago
7.6K views
Shared 3 weeks ago
100 views
Shared 1 month ago
7.3K views
Shared 1 month ago
66 views
Shared 1 month ago
26 views
Shared 1 month ago
194 views
Shared 1 month ago
75 views
Shared 1 month ago
146 views
Shared 1 month ago
110 views
Shared 1 month ago
234 views
Shared 2 months ago
185 views