Arooj Fatima Mazhar

The way you talk to yourself
shapes your mood and mind.

Replace negativity with
words of encouragement!

For more details,
read here: www.facebook.com/share/p/14ceWKqzgo/

#PositiveVibes
#SelfCompassion
#MentalStrength

1 year ago | [YT] | 0

Arooj Fatima Mazhar

Peer pressure is real,
especially for young adults.

Stay true to yourself and surround yourself
with people who support you.

For more details,
read here: www.facebook.com/share/p/14ceWKqzgo/
#BeYourself
#YouthWellbeing
#MentalHealthSupport

1 year ago | [YT] | 0

Arooj Fatima Mazhar

Healthy relationships are built
on good mental health.

Open communication and empathy
keep bonds strong.

For more details,
read here: www.facebook.com/share/p/14ceWKqzgo/

#HealthyRelationships
#MentalHealth
#CommunicationMatters

1 year ago | [YT] | 2

Arooj Fatima Mazhar

A digital detox can be refreshing.
Spend time offline and see
how it improves focus and mood.

For more details,
read here: www.facebook.com/share/p/14ceWKqzgo/

#SocialMediaBreak
#DigitalWellness
#MentalClarity

1 year ago | [YT] | 0

Arooj Fatima Mazhar

Depression is more than just sadness—
it’s deep and often unseen.
Seeking help is a sign of strength,
not weakness.
For more details,
read here: www.facebook.com/share/p/14ceWKqzgo/
#DepressionAwareness
#MentalHealthSupport
#BreakTheStigma

1 year ago | [YT] | 0

Arooj Fatima Mazhar

Model mindfulness to your kids:  

teach gratitude, open communication,  

and set screen-time boundaries.  


Small habits, big impact! 💖  


For more details,  

read here: www.facebook.com/share/p/14ceWKqzgo/  


#MindfulParenting  

#MentalWellness  

#FamilyMatters 

1 year ago | [YT] | 0

Arooj Fatima Mazhar

Resilience isn’t avoiding pain—  

it’s bouncing back.  

Reflect, adapt,  

and keep moving forward.  

For more details,  

read here: www.facebook.com/share/p/14ceWKqzgo/  

#EmotionalStrength  

#MentalResilience  

#SelfGrowth  

1 year ago | [YT] | 0

Arooj Fatima Mazhar

When stressed, take a walk,
listen to music, or meditate.

Small actions can have a
big impact on your mood! 🎧

For more details,
read here: www.facebook.com/share/p/14ceWKqzgo/

#StressRelief
#MentalHealthTips
#SelfCareMoments

1 year ago | [YT] | 1

Arooj Fatima Mazhar

Choosing the right career  

can feel overwhelming.  

Talk to a counselor  

and explore your options.  

Yaad rahe, your mental peace  

is worth more than society’s expectations. 🌱  

For More Details you can Read here

www.facebook.com/share/p/14ceWKqzgo/

#CareerAnxiety  

#MentalHealth  

#FutureMindset

1 year ago | [YT] | 1

Arooj Fatima Mazhar

Life is full of challenges,
but resilience helps us bounce back.

Embrace life’s lessons,
and stay strong! 💪

For detailed information,
read this: www.facebook.com/share/p/19NKqzJUTu/

#Resilience
#BounceBack
#MentalStrength

1 year ago | [YT] | 0