My Pilates-based programs and classes will teach you how to reset your mind and begin a deeper connection to your body through movement. If you want to build balance, core strength, flexibility, and find freedom within your body – you've come to the right place. Join me now and take steps towards feeling our absolute best through balancing your body and mind. Trust yourself, listen to your body, and find what moves you.

Keep moving and good things will happen,
Mira xxx



Flow with Mira

My brand-new 20-Minute Everyday Hips & Glutes Pilates Workout is now live!

Watch it here: https://youtu.be/B4BoSDQQWu4

1 day ago | [YT] | 12

Flow with Mira

Get ready to strengthen and tone because tomorrow, a 20-Minute Everyday Hips & Glutes Pilates Workout goes live! Watch it here: https://youtu.be/B4BoSDQQWu4

This quick and effective session is designed to build strength, improve mobility, and keep your hips and glutes feeling strong and stable every day.

It goes live in 24 hours, will you be joining me?

2 days ago | [YT] | 23

Flow with Mira

Don't Stop! It's time to find your flow 💃 Weekly Workouts
Beginner Workouts: youtube.com/playlist?list=PLL...
Intermediate Workouts: youtube.com/playlist?list=PLL...

2 days ago | [YT] | 63

Flow with Mira

🚨 48 HOURS LEFT 🚨

A brand-new 20-Minute Everyday Hips & Glutes Pilates Workout premieres in 48 hours! Watch it here: https://youtu.be/B4BoSDQQWu4

This quick and effective session is perfect for strengthening your hips, toning your glutes, and improving lower body mobility so you can move with more power and stability every day.

Are you in? Let me know down below 👇

3 days ago | [YT] | 67

Flow with Mira

https://youtu.be/B4BoSDQQWu4 Click here for my brand-new 20-Minute Hips & Glutes Workout that you can do everyday!

LIVE: Monday, August 25th at 9 AM EST

Don't forget to click the notification bell and get ready to flow!

4 days ago | [YT] | 86

Flow with Mira

How often do you train hips & glutes?

6 days ago | [YT] | 30

Flow with Mira

My brand-new 30-minutes Back & Hips Workout is now live!

Watch it here: https://youtu.be/VOXVHgX9WwY

1 week ago | [YT] | 21

Flow with Mira

Get ready to strengthen and open up because tomorrow, a 30 Minutes Back & Hips Workout goes live! Watch it here: https://youtu.be/VOXVHgX9WwY

This targeted session is designed to build back strength, release hip tightness, and improve your overall mobility so you can move freely and feel your best.

It goes live in 24 hours, I'm excited to have you join me!

1 week ago | [YT] | 39

Flow with Mira

Let's build on last weeks results 🥇 Weekly Workouts
Beginner Workouts: youtube.com/playlist?list=PLL...
Intermediate Workouts: youtube.com/playlist?list=PLL...

1 week ago | [YT] | 58

Flow with Mira

🚨 48 HOURS LEFT 🚨

A brand-new 30 Minutes Back & Hips Workout premieres in 48 hours! Watch it here: https://youtu.be/VOXVHgX9WwY

This focused and energizing session is perfect for strengthening your back, opening your hips, and improving mobility so you can move with ease and confidence every day.

Will you be joining me? Let me know down below 👇

1 week ago | [YT] | 77