https://youtu.be/sqQf8DiQjRQ Click here to work the small stabilizing muscles that make everything in life feel easier. These are the muscles that hold you steady when you're reaching, carrying, balancing through your day.
LIVE: Monday, 8 December
Don't forget to click the notification bell! This flow is your invitation to discover how powerful light weights can be when you use them the right way.
Flow with Mira
https://youtu.be/sqQf8DiQjRQ Click here to work the small stabilizing muscles that make everything in life feel easier. These are the muscles that hold you steady when you're reaching, carrying, balancing through your day.
LIVE: Monday, 8 December
Don't forget to click the notification bell! This flow is your invitation to discover how powerful light weights can be when you use them the right way.
1 week ago | [YT] | 112