Flow with Mira
My Pilates-based programs and classes will teach you how to reset your mind and begin a deeper connection to your body through movement. If you want to build balance, core strength, flexibility, and find freedom within your body – you've come to the right place. Join me now and take steps towards feeling our absolute best through balancing your body and mind. Trust yourself, listen to your body, and find what moves you.
Keep moving and good things will happen,
Mira xxx
Flow with Mira
Instead of forcing muscles into a hold, we use mindful, fluid movements to create warmth, lubricate joints, and teach your body's nervous system that it's safe to let go.
This mobility-focused routine is perfect for anyone with chronic stiffness, tight hamstrings, or that "stuck" feeling from sitting all day. Unlock your body and find a new level of freedom and flow.
3 days ago | [YT] | 21
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Flow with Mira
https://youtu.be/0kU_XxKQhSU Click ”🔔 Notify me" to create warmth, lubricate joints, and teach your body's nervous system that it's safe to let go.
4 days ago | [YT] | 79
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Flow with Mira
No More Excuses, let's move 🌱 Weekly Workouts - Beginner & Intermediate levels
Beginner Workouts: youtube.com/playlist?list=PLL...
Intermediate Workouts: youtube.com/playlist?list=PLL...
4 days ago | [YT] | 89
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Flow with Mira
🚨 48 HOURS LEFT 🚨
Hey everyone! I’m thrilled to share that my brand-new A 15-Min Pilates Flow for "Stuck" Muscles is premiering in just 48 hours! Watch it here: https://youtu.be/0kU_XxKQhSU
Still feeling "stuck" no matter how much you stretch? It's time to try a smarter way to release tension. This 15-minute gentle Pilates flow is designed to be more effective and feel better than traditional static stretching.
Mark your calendar, invite a friend, and let’s strengthen from the inside out, one breath, one rep at a time!
See you at the premiere!
5 days ago | [YT] | 95
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Flow with Mira
https://youtu.be/0kU_XxKQhSU Click here to try a smarter way to release tension. This 15-minute gentle Pilates flow is designed to be more effective and feel better than traditional static stretching.
LIVE: Monday, 15 December
Don't forget to click the notification bell! This flow is your invitation to unlock Chronically Tight Hips, Hamstrings, and Shoulders.
6 days ago | [YT] | 86
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Flow with Mira
This isn't about building bulk. It's about building functional, integrated strength using therapeutic Pilates technique.
This isn't about building bulk. It's about building functional, integrated strength using therapeutic Pilates technique.
1 week ago | [YT] | 20
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Flow with Mira
https://youtu.be/sqQf8DiQjRQ Click ”🔔 Notify me" to discover how powerful light weights can be when you use them the right way.
1 week ago | [YT] | 126
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Flow with Mira
Unlock your Inner Strength This Week! 💪
Beginner Workouts: youtube.com/playlist?list=PLL...
Intermediate Workouts: youtube.com/playlist?list=PLL...
1 week ago | [YT] | 62
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Flow with Mira
🚨 48 HOURS LEFT 🚨
Hey everyone! I’m thrilled to share that my brand-new 25-minute beginner Pilates flow is premiering in just 48 hours! Watch it here: https://youtu.be/sqQf8DiQjRQ
We use light weights (1 kg or 2 pounds) with precise, controlled movements to work the small stabilizing muscles that make everything in life feel easier. These are the muscles that hold you steady when you're reaching, carrying, balancing through your day.
Mark your calendar, invite a friend, and let’s strengthen from the inside out, one breath, one rep at a time!
See you at the premiere!
1 week ago | [YT] | 94
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Flow with Mira
https://youtu.be/sqQf8DiQjRQ Click here to work the small stabilizing muscles that make everything in life feel easier. These are the muscles that hold you steady when you're reaching, carrying, balancing through your day.
LIVE: Monday, 8 December
Don't forget to click the notification bell! This flow is your invitation to discover how powerful light weights can be when you use them the right way.
1 week ago | [YT] | 113
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