Healthy in a Wild World
Step into Healthy in a Wild World, the podcast that throws boring health rules out the window! Sick of yo-yo diets and soul-crushing health and wellness tips? Join us for a delightful escape as we discover how to truly enjoy your favorite foods, find fun in movement, and embrace mindset shifts that feel like a breeze.
We bring you simple, joyful strategies for a sustainable, vibrant health journey every week. Ready to transform your wellness path into an exciting adventure?
🌿 Subscribe now!
🎧 New episodes drop weekly—let's find your wild and free health together!
Disclaimer: The information provided in this group is intended for educational purposes only and is NOT to be taken as medical advice.
Posts
Healthy in a Wild World
🥰🤩. Thank you so much for watching!! It means the world to me that you are helping spread the message that food & plants can help us heal! 🌱🥗
2 years ago | [YT] | 0
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Healthy in a Wild World
It's our very first W-I-N-S-D-A-Y together!!!
Today is the day we celebrate at least 1 positive, uplifting, or just simply happy moment or event from the past week.
So in honor of one of Ryan Seacrest's signature phrases:
2 years ago | [YT] | 0
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Healthy in a Wild World
NOVEMBER Meal Plan & Recipes is up and ready ... recipe demos are in the works!
bwildhealth.com/recipes/nov-2022
The PDF file contains links for each recipe. Please note these are vegan, adding in animal products is fairly simple. If this is something you prefer, DM me and I'll walk you through an easy process of doing so ;)
As always, if you experience any errors, please let me know and I will happily fix them. If you have recipes you'd like included, send them over and I'll modify them to meet the Wild Peeps' desires (if they already do, credit is provided to creator) ;)
ENJOY!
2 years ago | [YT] | 0
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Healthy in a Wild World
The American Heart Association came out with a poster that shows how to use your hands to determine serving sizes. This is what I have shown you guys in the past.
PRO TIP: Save a screen shot on your phone for easy reference when you are out and about 😉
assets.heartfoundation.org.nz/documents/shop/nutri…
2 years ago | [YT] | 0
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Healthy in a Wild World
My monthly Seasonal Meal Plan comes out tomorrow! Here's a sneak peek at one of the recipes. This Instapot recipe is one of my favorites during this time of year. Especially if you have extra pie pumpkins laying about after using them as Halloween decorations :D
www.bwildhealth.com/blog/pumpkin-risotto
Want to see this in a recipe demo?
2 years ago | [YT] | 1
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Healthy in a Wild World
Hello Wild Peeps! Check it out!!! We have a community thread now! Welcome & thank you all so much for your subscriptions & follows.
2 years ago | [YT] | 0
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