The American Heart Association came out with a poster that shows how to use your hands to determine serving sizes. This is what I have shown you guys in the past.
PRO TIP: Save a screen shot on your phone for easy reference when you are out and about 😉
Healthy in a Wild World
The American Heart Association came out with a poster that shows how to use your hands to determine serving sizes. This is what I have shown you guys in the past.
PRO TIP: Save a screen shot on your phone for easy reference when you are out and about 😉
assets.heartfoundation.org.nz/documents/shop/nutri…
2 years ago | [YT] | 0