[First Dining Out🍶] Park Yong-woo's Family Went to a Makgeolli House?! What's Dr. Park Yong-woo's...

A protein-based diet: a high-protein, low-fat meal complete! Dr. Park Yong-woo's favorite Daegu J...

Korean food while dieting? Braised tofu that'll make you forget about rice! A perfectly balanced ...

Attention dieters! Everyone who wants to eat spicy stir-fried chicken with fermented soybeans, ga...

Need to diet for Chuseok? Super-easy Chadolbagi Gujeolpan recipe! | My Optimal Week 2 |

Pasta on a diet? Tyrant Chef's Doenjang Pasta Recipe

[Special Recipe] Perfect for My Optimal Diet 👌 A simple and delicious beef brisket seaweed salad ...

Part 5 of the Rice Series🍚 Even eggplant haters will love this delicious, meaty, light eggplant a...

Rice Series Part 4 🍚 Diet-Friendly! Sugar-Free, Worldly Flavored "Dakgalbi Fried Rice"

Super-easy 10-minute diet rice bowl! | My Optimal Diet Week 1 |

Aglio olio? Gambas? Can I eat it starting on day 4 of my diet? | Park Yong-woo's diet, week 1 |

Is it possible to eat kimchi fried rice while dieting? Miraculous Kimchi Fried Rice Recipe | My O...

Low-Carb Lunchbox Part 4! Must-Watch for Dieters! |Week 2|

[ep.03] "Is this really a diet lunchbox?" 3-pack lunchbox set that'll leave you feeling full! | M...

Park Yong-woo's No-Carb Diet Lunchbox [ep.02] | My Optimal Diet Week 1 |

Park Yong-woo's No-Carb Diet Lunchbox [ep.01] | My Optimal Diet Week 1 |

You're getting fat while dieting?! Kimchi Pancakes & Perilla Leaf Pancakes | My Optimal Diet Week...

Dr. Park Yong-woo was surprised by this protein bomb fried tofu sushi | My Optimal Diet Week 3 | ...

Diet Jjamppong?! Dr. Park Yong-woo, you had the soup⚠️ | My Optimal Week 3 | | Jjamppong Recipe |

Crazy Diet Sauce! The Magical Secret Sauce That Won't Make You Gain Weight Even When You Binge! |...

Park Yong-woo recommends curry fried rice that won't make you gain weight! A delicious diet! | My...

Lost 10kg with Wegobi? But I didn't get treatment. | Park Yong-woo, My Optimal |

Why doesn't bibim noodles make me gain weight? Diet secret | My Optimal Diet |

Irregular periods and hair loss while dieting... What's really going on? | Diet side effects |

No flour! Just add it and boil, diet seafood kalguksu🍜 | My Optimal Day 4 |

Park Yong-woo's Pick! Foods That Help You Lose Weight? | My Optimal Diet |

I made it without Mrs. Kim, and in the end... My Optimal Week 1 Perilla Oil Recipe! | My Optimal ...

The most important ingredients and nutrients in product selection! How do you choose them?

Jjajangmyeon wasn't the problem;; Eating Jjajangmyeon without guilt | Diet maintenance diet |

식물성vs동물성 단백질 승자는?

중식으로 다이어트하기! 마이옵티멀 2주차 가능! | 중국식 해산물 두부 요리 |

제로(ZERO) 음료는 괜찮다?

No forks! Spoon-eating barley salad! | My Optimal Week 2 Meal Plan |

Diet kimbap that also cleanses blood vessels? | Mackerel and buckwheat kimbap | My Optimal Week 2 |

Japchae is a diet food!? | My Optimal Diet Week 2 |

Is it Pad Thai? Diet Pad Thai made with tofu noodles! [My Optimal Diet Day 4]

Diet Bibimbap: Is it really this simple? Just put everything in the steamer and you're done in 5 ...

Eating lasagna while dieting? Calling all pasta lovers! | My Optimal Diet Week 3 |

Is it possible to lose weight with stir-fried pork? | My Optimal Week 2 Recipe |

Is it possible to eat tteokbokki while dieting? | Park Yong-woo's low-sugar tteokbokki recipe |

Park Yong-woo's Ramen! Ramen for dieters... |My Optimal Diet Menu| |Doenjang Ramen|

Diet pasta, even approved by Park Yong-woo! | My Optimal Diet Menu | | Diet Pasta |

Park Yong-woo's Pizza! Can You Eat It While Dieting?!? |My Optimal Diet Menu| |Diet Pizza|

Anyone curious about diet salmon rice bowls! | Park Yong-woo's My Optimal Diet menu |

How to enjoy natto, a must-have for gut health! Watch out for the second week of the My Optimal d...

특별 게스트의 다이어트 해물 파전 레시피! 밀가루 걱정 NO NO! | 박용우 마이옵티멀 1주차 가능? |

Yogurt Salad Dressing! This is how you should eat dressing! Must watch before starting diet!

Park Yong-woo's One-Meal Doenjang Grilled Pork Neck! Eat pork neck smartly during the MyOptimal D...

A healthy curry recipe that even Park Yong-woo enjoys! (A recipe you've never seen before.)

Even on a diet, you can't give up soup! Park Yong-woo's [Beef Jjigae]

Cream sauce while dieting? [Daegu Cream Steak]

🎄메리 크리스마스!🍷와인과 찰떡 궁합인 비프 브루기뇽! (Bœuf Bourguignon)

박용우네 가족은 편의점에서 뭘 사먹을까?

Is it okay to eat seasoned whelk? How do you eat it at Park Yong-woo's, Korea's representative dr...

Park Yong-woo's diet plan is over! Vegetable and meat stew! A must-watch for kids who don't eat v...

All kimbap lovers, gather around! Park Yong-woo's My Optimal Diet kimbap recipe revealed!

Let's get to know diet expert Park Yong-woo's family! Park Yong-woo's One Meal Q&A!

궁극의 박용우 다이어트 식단 드디어 등장! 연어포케! (feat.알룰로스)

Healthy Diet Recipe! Codfish Stew with Cabbage! Can't resist this? (Park Yong-woo's Diet Menu)

It's fried rice... but there's no rice!? Diet fried rice!