Improved Health Chair Workouts
Welcome to Improved Health Chair Workouts! This channel has been created for anyone who needs to work out from a seated position, or for those who want to become stronger by holding onto a chair during part of a workout. You will find both options here with Jules from 'Improved Health'.
Since we are all of different abilities, you'll find a variety of levels from gentle seated workouts (level 1), to beginner (level 2) and intermediate (level 3). Once you find which level suits you best, you can find similar workouts in the playlists and on www.improvedhealthforseniors.com.
You can also find a variety of seated and standing workouts on the original channel, 'Improved Health' on YouTube. I have decided to start this second channel dedicated to seated workouts, but I'm unable to move the seated workouts over to this new channel.
Thank you to all of my old subscribers for also supporting me here, and welcome to anyone who is new! Together, we can move towards improved health.💖
Improved Health Chair Workouts
Hi! I realized today that I uploaded a video yesterday with music from a company that I normally use on my other channel (but don't pay to use on this channel) so I had to change the music and re-upload. I'll be taking the one down shortly from yesterday (but I can see some people are working out to it right now so I'll wait a little bit). If you already commented on yesterday's video, I'd really appreciate it if you could add your comment to the new uploaded version and give a thumbs up on the new upload. Thanks so much and sorry about my mistake. I see I didn't label my music playlist which is how the mistake happened.
5 months ago | [YT] | 28
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Improved Health Chair Workouts
Good morning! Today's video will be up around 8:00 a.m. (EST)...just finishing up a few things before I can upload. It's a 30 min beginner level seated workout. 10 minutes of cardio, 10 minutes of strength (no weight or optional light weights today) & 10 minutes of posture & flexibility exercises. See you soon!
6 months ago | [YT] | 25
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Improved Health Chair Workouts
Hi! I had planned to record a new video for you this morning but I woke up with vertigo. Thankfully it's not nearly as bad as when I first experienced it over a year ago. I'll do my best to record a new one for you this weekend with the plan to upload it next week. Please let me know if you have any workout requests for me!
7 months ago | [YT] | 48
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Improved Health Chair Workouts
Good morning! I just wanted to let you know that today's upload is the same video as several weeks ago with a standing/seated combo, but this time with music in the background. I had originally created it with no music since I know some people like to have their own music in the background, but I wanted to give an option with music already added as well. You'll now have two versions to choose from depending on what you prefer.
Wishing you all a Happy Easter!
8 months ago | [YT] | 29
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Improved Health Chair Workouts
I was hoping to have a video up each week but life is busier than usual lately so a new video will have to wait until next week. Wishing you a wonderful week! ❤️
8 months ago | [YT] | 35
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Improved Health Chair Workouts
I'll have a new workout up tomorrow (March 27th) but just a little later in the morning than usual. See you tomorrow!
8 months ago | [YT] | 20
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Improved Health Chair Workouts
Hi everyone! I just wanted to let you know I won’t have a new video up tomorrow or next week but I’ll be back with new content the following week (March 27th). I am currently away on a much needed vacation. I had hoped to record videos to go up while I was away but I couldn’t manage creating enough for both of my channels. Wishing you a good few weeks and I’ll see you soon! I’m still responding to comments:)
9 months ago | [YT] | 54
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Improved Health Chair Workouts
It's been a while since I've posted a new video so I just wanted to give you the heads up that a video will be up tomorrow morning. I created a new all-in-one, 45 minute intermediate level workout. I like to upload on Thursdays for this channel, but since it'll be Thanksgiving, I figured tomorrow would be a better (less busy) day for most of you. I hope you enjoy the new video! If you have any workout requests, please let me know. For those in the US, I wish you a wonderful Thanksgiving holiday this week!
1 year ago | [YT] | 39
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Improved Health Chair Workouts
Hi! I've created a seated resistance band workout which will be up on my channel on Thursday this week. I wanted to give you the heads up so you'll hopefully have time to purchase some resistance bands before the video is uploaded. I'll attach the link to my shop to make it easy for you if you wish to purchase the 'Theraband' brand. But, any bands will do if you already have some, or if you wish to purchase a different brand. The resistance tubes will work as well. www.improvedhealthforseniors.com/about-1
1 year ago | [YT] | 19
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Improved Health Chair Workouts
It's the end of another year, and a brand new start to 2024 tomorrow! I hope you're all looking forward to the New Year, and to a fresh start.
I have created two brand new calendars (one standing and one seated) for people who are brand new to fitness, or returning to fitness after being away from it for a while. This calendars are all GENTLE level workouts. I wanted to create something manageable to start in the New Year and for people to succeed in continuing a fitness routine. If you know anyone who has talked about wanting to start a fitness routine, please share the calendars with them. I have made the calendars without specific dates so it can be used month after month until the person is ready to move up to the other monthly calendars.
I'll be uploading a post to my website today. If you don't receive the notification, it either means you haven't signed up for posts, OR it's because I haven't uploaded a post in ages, and you may need to sign up again (sorry about that). I returned back to work full-time 4 months ago so I haven't had time to upload posts as much as I had hoped.
Wishing you all the very best for 2024! Thanks again for your amazing support.🫂
Link to the calendars: www.improvedhealthforseniors.com/workout-calendars
1 year ago | [YT] | 32
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