HealthStyles Consulting - Invidious

HealthStyles Consulting

Fitness and Wellness | Ottawa, Canada

Our Philosophy “Designed with Balance in Mind” fosters a holistic approach that encompasses fitness with wellness. We understand the demands of day to day living and believe in sustainable programs to achieve success. We develop a healthy lifestyle through dynamic exercise, whole nutrition, positive outlook and mindfulness.

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6:03

Breath Work

HealthStyles Consulting

Shared 2 years ago

60 views

6:03

Breathing Work

HealthStyles Consulting

Shared 2 years ago

35 views

11:11

Loving Kindness Meditation

HealthStyles Consulting

Shared 2 years ago

104 views

15:23

International Yoga Day 2023: Standing Yoga Sequence

HealthStyles Consulting

Shared 3 years ago

76 views

26:40

International Yoga Day 2023: Full Body Stretch

HealthStyles Consulting

Shared 3 years ago

59 views

16:31

Happy International Yoga Day 2023: Chair Yoga

HealthStyles Consulting

Shared 3 years ago

64 views

10:59

Embodiment practice: body scan with affirmation bath

HealthStyles Consulting

Shared 3 years ago

39 views

4:56

Sleep Affirmation Bath

HealthStyles Consulting

Shared 3 years ago

41 views

4:46

Self Compassion Experience

HealthStyles Consulting

Shared 3 years ago

129 views

4:59

Mindful breath moment

HealthStyles Consulting

Shared 4 years ago

48 views

5:15

Sound Therapy Bath

HealthStyles Consulting

Shared 4 years ago

120 views

6:37

Holiday Affirmation Bath

HealthStyles Consulting

Shared 4 years ago

72 views

3:47

Louise Hay Affirmations based on Heal Your Program

HealthStyles Consulting

Shared 5 years ago

212 views

10:00

Loving Healing Meditation 4 Isaac

HealthStyles Consulting

Shared 5 years ago

207 views

4:59

Gratitude Affirmations

HealthStyles Consulting

Shared 5 years ago

677 views

2:43

Affirmation Bath Loving Yourself

HealthStyles Consulting

Shared 5 years ago

226 views

5:56

Heal Your Life Conscious Weight Loss Affirmations

HealthStyles Consulting

Shared 6 years ago

74 views

23:32

HealthStyles Consulting Gentle Hatha Yoga Flow

HealthStyles Consulting

Shared 6 years ago

62 views

5:45

Heal Your Life Self-acceptance and Approval Affirmations.

HealthStyles Consulting

Shared 6 years ago

183 views

21:41

HealthStyles Consulting Morning Routine

HealthStyles Consulting

Shared 6 years ago

75 views

6:10

Heal Your Life Grounding Visualization Meditation

HealthStyles Consulting

Shared 6 years ago

139 views

5:01

Heal Your Life Affirmation Holiday Bath

HealthStyles Consulting

Shared 6 years ago

131 views

3:52

HealthStyles Consulting - Yoga Demonstration

HealthStyles Consulting

Shared 9 years ago

69 views

0:29

HealthStyles Consulting - Tina Talks - Value of Good Health

HealthStyles Consulting

Shared 9 years ago

26 views

0:59

HealthStyles Consulting - Tina Talks - Seniors and Exercise

HealthStyles Consulting

Shared 9 years ago

26 views

0:56

HealthStyles Consulting - Tina Talks - Internet

HealthStyles Consulting

Shared 9 years ago

16 views

1:50

HealthStyles Consulting - Tina Talks - Group Personal Training

HealthStyles Consulting

Shared 9 years ago

16 views

0:43

HealthStyles Consulting - Tina Talks - SMART Goals

HealthStyles Consulting

Shared 9 years ago

17 views

1:15

HealthStyles Consulting - Tina Talks - Personal Training 2

HealthStyles Consulting

Shared 9 years ago

17 views

1:25

HealthStyles Consulting - Tina talks - Nutrition

HealthStyles Consulting

Shared 9 years ago

29 views

1:02

HealthStyles Consulting - Tina talks - Introduction to a balanced lifestyle

HealthStyles Consulting

Shared 9 years ago

25 views

0:59

HealthStyles Consulting - Tina talks - Introduction

HealthStyles Consulting

Shared 9 years ago

34 views

0:49

HealthStyles - Tina talks - First Steps

HealthStyles Consulting

Shared 9 years ago

56 views

0:46

HealthStyles Consulting - Tina talks - Corporate Team

HealthStyles Consulting

Shared 9 years ago

7 views

1:25

HealthStyles Consulting - Tina talks - Active Living

HealthStyles Consulting

Shared 9 years ago

39 views

3:19

HealthStyles Consulting - Fitness Evaluation

HealthStyles Consulting

Shared 9 years ago

212 views

1:44

HealthStyles Consulting - Functional Assessment

HealthStyles Consulting

Shared 9 years ago

55 views

2:52

HealthStyles Consulting - Cara Testimonial

HealthStyles Consulting

Shared 9 years ago

41 views

0:34

HealthStyle Consulting - Tina talk

HealthStyles Consulting

Shared 9 years ago

48 views

2:27

HealthStyles Consulting - HIIT Partner Workout

HealthStyles Consulting

Shared 9 years ago

189 views