My values and biases regarding meditation (Comparative Meditation)

Comparative meditation: a journey through Shamatha, Vipassana, Tantra, and Non-Dual practices

How not to take on other people's energy (using active compassion)

Equanimity: the most transformative skill

4 skills to survive and thrive with an open heart

Finding Meaning While the World Burns: Grief and Love in Times of Tragedy

I actually tried Mindvalley: A brutally honest review

Psychedelics & Ego Inflation: The Messiah Complex & Buddhist Wisdom

The Nature of Madness: A conversation on psychosis, spiritual awakening, and psychedelics

Life advice for young people - and anyone feeling lost

Brightmind: the best app for *actually* learning meditation and mindfulness

How I overcame ADHD and depression (probably not how you think)

Don't Know Mind | Guided Meditation

Compassion vs Empathy: tools for highly sensitive types

What I learned from 100 Ayahuasca Ceremonies (and my hope for the future of psychedelics)

Practicing Patience: for ourselves and our growth | Guided Meditation

Meditation for Anxiety: practices that work

Cultivate Tranquility with the Inner Smile | Guided Meditation

how to support a friend going through a hard time

Purpose Carries You Through | Guided Meditation

Meditation systems and how we can improve them

how to tame your mind (using IFS meditation principles)

meditation is NOT about controlling your mind

My Journey: meditation teachers, transmissions, apps, psychedelics, and lessons learned

Know Thyself: create harmony through understanding (new workshop!)

Let Go Breath | Othership x Being Integrated

Practicing Equanimity: Working With Discomfort | Guided Meditation

Understanding Equanimity: A Felt Sense | Guided Meditation

Break the ADHD cycle: strategies that work

3 Mindfulness Tools to Supercharge Your Yoga Practice

Whole: a comprehensive healing resource | Intro & Overview

Already Whole: Recognizing Our Innate Wholeness | Guided Meditation

We Are What We Repeatedly Do: Making Better Habits | Guided Meditation

Cultivating Deep Gratitude and Contentment | Guided Meditation

Empowerment: Owning Our Innate Power | Guided Meditation

Values and Self-Worth: How We Measure Ourselves | Guided Meditation

Feeling: Mastery is not Control | Guided Meditation

Cultivating Dynamic Self-Compassion | Guided Meditation

Finding Rest and Ease Through a Felt Sense of Safety | Guided Meditation

Practicing Mindfulness: Welcoming Our Experience | Guided Meditation

Body Scans: the perfect meditation for a disembodied culture?

The best FREE resources for Buddhism and Meditation (books, courses, apps)

How to cultivate tranquility: the meditation “hack” that changed my practice

Mindset for Competition | Mindfulness Skills for Nerves: The Mental Game

Breath work for nervous system regulation

Meditate smarter, not harder: how I went from stuck to making progress

Glued to the news: reflections on what's important

How to stop ruminating and overthinking with mindfulness skills

The radical "spiritual teacher" that changed my life

How to stop panic attacks and anxiety with mindfulness skills

The Focus Controversy: The argument between the two top authors on the topic

Meditation Teacher with ADHD reviews Stolen Focus

The key to focused flow states

How to Stop Getting Distracted: The Critical Skill for Focusing

Is it ok to meditate on ADHD meds? Medication pros and cons

Why tantric meditation is great for ADHD and focus (with guided practice)

Meditate with eyes open or closed? Which is better?

How We Heal Trauma (and how meditation can help — or harm)

Transforming Porn Addiction: a mind-body approach to porn overuse

Dan Doty on Vulnerability, Group Work, Fatherhood and Connecting with Nature