Namaste, I'm Ritika Bathla – born in India, now living in Toronto. This channel is a reflection of my life and spiritual journey. Over the years, I’ve faced stress, anxiety and mental health challenges, and I’ve learned valuable lessons that have helped me heal and grow. Mental health is incredibly important to me, and I want to share the tips and tools that have helped me overcome struggles.

Here, you'll find easy-to-understand insights on spirituality, mental health, and personal growth. Whether it’s dealing with anxiety, finding inner peace, or living a more fulfilled life, I’ll share practical advice to help you on your own journey.

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Let’s navigate this beautiful journey of life together!