From Overthinking to Clarity & Calm: Use The Dialogue Quadrant™ Tool (Step 4 | The Whole Soul Way™)

Self-Healing: How to Use Triggers as Your Internal GPS (Step 4 | The Whole Soul Way™)

I Can't Control Myself When I'm Triggered...and How to Change That (Bonus 3 | The Whole Soul Way™)

Why You Keep Getting Triggered...And How to Finally Stop (Bonus 2 | The Whole Soul Way™)

Nervous System 101 - Why You're Stuck in Stress & How to Get Out (Bonus 1 | The Whole Soul Way™)

What Your Judgments Reveal About Your Disowned Parts - Shadow Work (Step 3 | The Whole Soul Way™)

The Holes in Your Soul & Why You Keep Running from Them (Step 3 | The Whole Soul Way™)

Why Your Mantra Isn't Working: The Missing Piece No One Teaches (Step 3 | The Whole Soul Way™)

How to Do Shadow Work: 6 Trailheads to Find Your Hidden Parts (Step 3 | The Whole Soul Way™)

Shadow Work: One Drop of What You Avoid Reclaims Your Power (Step 3 | The Whole Soul Way™)

Inner Child Healing: From Soothing to Self-Leadership (Step 3 | The Whole Soul Way™)

Your Ego Isn't Bad—She's Trying to Show You What Needs Healing (Step 2 | The Whole Soul Way™)

The "Good Girl" Trap | Unhook from the Identity You Hide Behind (Step 2 | The Whole Soul Way™)

Why You Judge Others & What It Reveals About You (Step 2 | The Whole Soul Way™)

Stop Shoulding on Yourself: Break Free from Expectations (Step 2 Exercise, The Whole Soul Way™)

Why You're Always Anxious: Stop Making Up Stories That Cause Suffering (Step 2 | The Whole Soul Way)

Shadow Work: Why You Feel Empty, Unfulfilled, and Restless (Step 2 | The Whole Soul Way™)

Stop Pretending: How Your Masks & Armor Are Keeping You Lonely (Step 2 | The Whole Soul Way™)

Give Your Inner Child & Protector a Name (Step 1 | The Whole Soul Way™)

Spot Your Trickster Ego: Her Signature Moves (Exercise 1 | Step 1 | The Whole Soul Way™)

Whole Soul Meditation for Shadow Integration

Retrain Your Brain: Overcome Negative Bias & Build Empowering Beliefs (Step 1 | The Whole Soul Way™)

Heal Your Inner Child with this Hand-to-Heart Practice (Step 1 | The Whole Soul Way™)

Why Capable Women Feel Empty...and Can't Figure Out Why (Step 1 of The Whole Soul Way™)

Inner Child Healing: The 4-Step GPS System to Guide Yourself Home (Step 0 | The Whole Soul Way™)

What to Do When You Feel Flooded or Triggered (Step 0 | The Whole Soul Way™)

You Can't Heal What You Can't Hold: Building Capacity for Inner Child Work (The Whole Soul Way™)

Stop Trying to Heal Your Biggest Wounds First (Do This Instead)

Why Everyone Who Triggers You Is Actually Your Teacher (Step 0 | The Whole Soul Way™)

What to Expect Along The Whole Soul Way™ Journey (Step 0 | The Whole Soul Way™)

Why Your Healing Journey Matters (Step 0 | The Whole Soul Way™)

Welcome to Elate: Explore Life at the Edges with Deb Blum

Why I Can't Stand Introducing Myself: From Soundbites to Depth

What You Need to Know About Overcoming Fear in a Scary World

Feel Like You'll Never Figure Out How to Lose Weight & Feel More Peace Around Food? Watch This!

Inner Child Talks: When You Don't Feel Seen or Heard

I was in an unfulfilling marriage that lacked the emotional depth and partnership that I was longing

Vulnerable share about my journey to birth The Whole Soul Way, and claim that I am a spiritual guide

This is my story about my #midlifecrisis turned #spiritualawakening

Most of us will do some version of all three of these paths, but I’m passionate about the inner path

Welcome and hello! #spiritualawakening #traumahealing #genxwomen #babyboomer #womenover40 #midlifecr

The way I felt in the midst of my #midlifecrisis (midlife awakening) was so powerful that I thought,

Carl Jung says “Life really does begin at forty

Self-care is such a huge part of my life that I often forget to talk about it! I want to share 2 tho

When we get stuck in our heads worrying and ruminating about what others may be thinking about us, t

The spiritual awakening journey is not one where we strive to become more perfect or some idealized

How often do you stop yourself from taking action because it’s not good enough? Or you feel afraid?

#selfleadership #feminism #midlifewomen #midlifeawakening #womeninpower #selflove #thewholesoulway #

If you’re in your midlife, and you find yourself longing for more, you’re not alone

Most people have intrusive thoughts

When we start to wake up from the conditioning that we swim in and begin to feel the dissonance betw

A strategy for dealing with guilt

Gratitude is necessary to create the future we want

If your childhood feelings were too overwhelming, and no one was there to help you to process and me

YOU ARE THE MISSING PIECE YOU LONG FOR As a new coach, I thought I knew what was right for others

The Whole Soul Way self-paced, self-study program is on sale until end of day on Friday, Feb 9th

The funny thing about developing a relationship with ourselves? We’re far more selfish - unconscious

A different angle on #lifepurpose

How would it feel for you if you were working with a coach or therapist, and when you revealed to th

Compartmentalization is necessary if we want to learn how to be living in the present moment