Swimcast No. 362 | The 25's Set | USRPT

Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power

Swimcast No 359 | Aerobic Maintenance | Sprint Kick

Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick

Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee

Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis

Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo

Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery

Swimcast No. 353 | Post Meet Technique | Turn Time | Do The Work

Swimcast No 352 | Swim Meet Primer | Fall Equinox Dual Meet

Swimcast No 351 | Spirit Week - Jean Day | Pre-Meet Prep

Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max

Swimcast No. 349 | Twin Day | Swim Meet Prep | Bronze & Silver | Legs, Legs, Legs

Swimcast No. 348 | Swim Meet Cometh | Gold, Silver, and Bronze | Intermittent Speed

Swimcast No. 347 | Antisocial & Breakneck

Swimcast No. 346 | Finish Your Races with Speed & Guts

Swimcast #345 | Fall Equinox Invite | Descending Times | UDK's

Swimcast No. 344 | Fall Equinox Invite | Free w/ Snorkel & Fins | Short Axis

Swimcast No, 343 | Antisocial Swim | Propeller Fly | Core Buster

Swimcast No. 342 | Swimposium Saturday | Swim Clinic | Parent Education

Swimcast No. 341 Upcoming Swimposium | Aerobic Stroke Work | Paddles

Swimcast No. 340 | Summer Trip in 2025 | Intense Intervals with Propellers

Swimcast No. 339 | Quick Question about Muscular Polar Bears | Recovery Day

Swimcast No 338 | Speed Play | Aerobic Kicking | Dive Start Sprints

Swimcast No 337 | UDK's | Front End Speed | Sprint Endurance | Sneak Peek

Swimcast No. 336 | Breastroke Technique | Breath Control | Aerobic Kicking

Swimcast No 335 | BOSS 500's | Core Connectivity

Swimcast No. 334 | Mid-Distance VO2 Max | Max Tempo Fly | Dive Start UDK's

Swimcast No. 333 | Underwater Dolphin Kick | Front End Speed | Back End Speed

Swimcast #332 | VO2 Max Free | BOSS 500

Swimcast No 331 | Silver Sprint Evolution | Gold Group : the Season After HS Season

Swimcast No. 330 | Moving Monday | Kachow | Badadalala

Swimcast No. 329 | Saturday Practice | Drag/Resistance Training | Post HS Meet Debrief

Swimcast No. 328 | Leftovers | The 7's | UDK's

Swimcast No. 327 | Backstroke Turns | Sprint Kick | VO2Max Freestyle

Swimcast No. 326 | Backstroke Turns | Aerobic Kicking | Breaststroke Bodyline

Swimcast No. 325 | Dolphin Kick SLOB | BPA Free | Backstroke Turns

Swimcast No. 324 | VO2 Max Kick | Aerobic Maintenance | Breaststroke Turns

Swimcast No 323 | Sprint Fly | Breaststroke Technique | Sprint Kick | Swim Practice

Swimcast No 322 | Fly Fast Hips | Breaststroke Turns | Aerobic Maintenance | Swim Coach

Swimcast No 321 | Season Planning | IMX Preparation | Aerobic Base | Swim Coach

Swimcast #320 | Bartlett Pool Diving Boards | Pre-meet Prep for State Fair Invite

Swimcast #319 | Aerobic Sorting | Stroke Check | Breath Control Bobs | Silver Group Relays

Summer Practice No 54 | VO2Max & Sprint Kick | Maximum Tempo Underwater Dolphin Kick

Summer Practice No. 52 | Buckets and Bungees | MAX TEMPO | Power and Speed | Swim Practice

Summer Practice No. 51 | VO2Max Kick | Dive Start Sprints w/ Fins | Lactic 50's | Adventure Set!

Summer Practice No. 50 | Swim Propeller? | Swim Practice | Swim Coach

Summer Practice No. 49 | Sprints & High School Prep | Swim Team Practice | Bungee Sprints

Summer Practice #47 | Lactic Acid | The Seven's | Swim Team Practice

Summer Practice No. 47 | VO2Max Smacks | Swim Team Practice | Swim Workout

Summer Practice No. 46 | Back to Breast Sprints | BPA Kicking | Swim Coach Cliff | Swim Workout

Summer Practice No. 45 | Kick Tempo! | Swim Team Practice | Swim Coach Cliff

Summer Practice No. 44 | Farewell to Coach Ben

Summer Practice No. 43 | Variety | Swim Team Practice | Swim Workout | Swim Coach Cliff

Summer Practice No. 42 | The Answer to Life, the Universe, & Everything | FAST FREE | Swim Workout

Summer Practice No. 41 | Kicking it With Bronze | Sprint Kicking | Swim Team Practice | Swim Workout

Summer Practice No. 40 | Sprint Fly Body Tempo | Swim Team Practice | Swimming Workout

Summer Practice No. 39 | The IM 5's and Breast | Swim Team Practice | Swim Workout

Summer Practice No. 38 | Thunder Thighs | Swim Team Practice | Swim Workout