Dr. Melissa's Kitchen
Welcome to Dr. Melissa's Kitchen! I am a family and lifestyle medicine physician that LOVES to show you how to make plant based meals. In this channel, we will also talk about nutrition with a focus on good mood foods, guthealth, and mental health!
Website: www.melissamondalamd.com
Email: melissamondalamd@gmail.com
Dr. Melissa's Kitchen
Did you know that drinking water can boost your metabolism by 24–30% over 1–1.5 hours? Stay hydrated today!
22 hours ago | [YT] | 0
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Dr. Melissa's Kitchen
What is your primary wellness goal for January?
1 day ago | [YT] | 1
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Dr. Melissa's Kitchen
Your health journey isn't a race. It’s better to start small and be consistent than to go all-in and burn out by next week.
2 days ago | [YT] | 1
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Dr. Melissa's Kitchen
From me and my husband, Dr. Yu, we wish you a year filled with good health, steady growth, and moments that truly matter.
3 days ago | [YT] | 6
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Dr. Melissa's Kitchen
"The first step towards getting somewhere is to decide that you are not going to stay where you are." — J.P. Morgan. Happy New Year!
4 days ago | [YT] | 0
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Dr. Melissa's Kitchen
Which type of exercise is best for reducing anxiety?
1 week ago | [YT] | 2
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Dr. Melissa's Kitchen
Which brain region is most involved in processing emotions?
1 week ago | [YT] | 0
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Dr. Melissa's Kitchen
Which nutrient is essential for making serotonin?
1 week ago | [YT] | 0
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Dr. Melissa's Kitchen
How much of the body’s serotonin is made in the gut?
1 week ago | [YT] | 1
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Dr. Melissa's Kitchen
Which habit helps reduce anxiety?
1 week ago | [YT] | 1
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