My journey with Food Addiction...What I have learned

Understanding Your Gallbladder and Keto/Low Carb Eating

Fatty Liver 101

The Scary Hair Loss Phase-Is it Keto or Something Else?

How to Stay Keto on the Road-Even in Maui

Keto Kindness-Why it is Vital to Practice Kindness on Yourself

Pumpkin Muffins and Cream Cheese Frosting

Keto Surprise Pumpkin Muffins

Stumbled? Failed to stay on plan? Then listen up!

Watch what a haul we got this month with Keto Delivered

Why your Posture on Keto is Vital to Success

The Importance of Salt on a Low Carb/Keto Diet

Keto Cauliflower Broccoli Cheese Bake!

How to Keep Going on Keto

My Rant about the Segment on Keto on TV today

What 3 S's have worked for me on Keto? Will they work for you?

The Power of Your Thought Life

Dr Westman from Duke University and I catch up at Low Carb Houston

The "Feasting" Holiday season is upon us! How will you handle it?

Keto Q&A with Ask Nurse Cindy

Dr Heather Cardin and Low Carb KC Conference

How are Eating Keto and House Remodeling Similar?

Day 13 Carnivore Experiment-What to do when it gets tough.

Own your Brisket cooking Do not let it own you!!!!!

Carnivore Day 5 Carnivore Egg Muffin/Cups

Carnivore Day 9 Confession of a Sneak BBQ Woman

Day 8 Carnivore Experiment: Everything is GRRReat on Day 8

Stupid Easy Keto Pizza. 3 Ingredient Crust plus spices

In love with our InstaPot!! Keto WOE Best Friend!

Carnivore Experiment Day 7: Was Day 7 Heavenly?

Carnivore Experiment Day 4 - Interview with Neisha Salas Berry, RN

Keto Trust the Process but Adjust as Needed

Carnivore Day 2 out of 14 Day Experiment How did I do?

Why Am I Trying Carnivore?

Saturday Sighcology Power of a Steadfast mind

Soapbox Sunday 2 Fatty Liver-Do you have it?

Diabetes is Tricky Because Sugar is Sticky: Soapbox Sunday Episode 1

Common Keto Questions: Episode 5 Can I Do Keto if I have a Fatty Liver?

Common Keto Questions: Episode 4 Do I have Keto Flu? Why?

Common Keto Questions: Episode 3 What's Up with my Hair Loss?

Common Keto Questions: Episode 2 Do I HAVE to Exercise to Lose Weight on Keto

Common Keto Questions:Episode 1 Can I Do Keto If I Do NOT have a Gallbladder?

Meal Prep with Rachael

Good laugh post dental procedure

Great books on living keto !!

Staying on your keto eating plan while eating out! Stuffed Quail!!!

Fried Chicken Skins

FAQ: Why is my weight loss slower than other peoples loss?

Bullet Proof Wine!!! New idea sweeping the internet!!!!!!!!

Gasp! I have Stalled!! Keto isn't working anymore.

What Happens When you mess up a Type A's Kitchen?

What is nutritional ketosis/ketogenic eating? Q&A with Ask Nurse Cindy and Rachael Dee

Reflection on 10 Months of Freedom on Keto

Comfort Keto Food Fried Chicken and Mashed Cauliflower _YUMMY!!!

Can you shop Keto at Costco? Watch this fun video to see how.

Lowering your blood sugar naturally

Eating Ketogenic at Taco Bell?

Top 5 Things to Do with Your Bathroom Scales in 2017!!

Traveling Keto Style-How To Video

Total Carbs vs Net Carbs