Running Strong Mind Body Connection
Struggling to break through mental noise, burnout, or self-doubt—even though you’re a high performer?
I help entrepreneurs, athletes, and professionals build mental strength that lasts. My signature method combines science-backed tools with real-world grit.
On this channel, I share science-backed tools and lived wisdom to help you:
✔ Silence your inner critic
✔ Rewire your stress response
✔ Build real confidence that lasts
As a certified Mental Fitness and Performance Coach, I help people like you master your mindset and build unshakable mental strength. I’ve walked the path myself: from rebuilding after a toxic relationship and raising three children on my own, to becoming an elite endurance athlete who’s finished 15 Ironman competitions and over 40 ultra-distance races.
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