SweatShopDad
Helping busy dads and professionals build strength at home without sacrificing family time.
I’m Tyler — NASM Certified Personal Trainer, former CPA, and dad of two. I create practical full-body workouts, home gym reviews, and simple strength programs designed for real life.
No fluff. No gimmicks. Just efficient training that builds muscle, protects your joints, and fits around nap schedules.
New videos every week.
SweatShopDad
Home Gym Dad Chat is now on Spotify 🎙️
I started this series to have real conversations with home gym dads about training, fatherhood, building consistency, and creating a lifestyle that works in the chaos of real life.
YouTube will still be the main home for the full video episodes, but now you can also listen on Spotify if you prefer the podcast format — during a workout, on a walk, in the car, or while knocking out dad duties.
Search "Home Gym Dad Chat" on Spotify and give it a follow if you want to support the show.
open.spotify.com/show/033DYMRIjt4yvg972Vt6aQ?si=3c…
More conversations coming soon.
6 days ago | [YT] | 7
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SweatShopDad
Special Father’s Day Release
Normally, my weekly videos are posted Saturdays, but this week’s installment of Home Gym Dad Chat felt like the right one to release on Father’s Day.
This episode is with Drew from Iron and Lime Fitness — an active-duty Army Chief Warrant Officer, home gym dad, and someone who brings a really strong perspective on fitness, family, adversity, and life after the military.
We talk about more than just training and equipment. We talk about what it means to stay strong, stay present, and be an active role model for your kids.
Happy Father's Day to all you home gym dads!
Tune in this Sunday and celebrate what it means to be an active dad.
1 week ago | [YT] | 7
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SweatShopDad
New series starts Saturday.
HOME GYM DAD CHAT #1 featuring Kevin from @HomeGymGains .
Kevin is an English teacher living in Japan, a father of two, and one of the most creative creators in the home gym space. We talked about:
* Home gym content creation
* Fitness culture in Japan and Philippines
* Family influence on active lifestyles
*Versatile home gyms in small spaces
* The similarities of home gym dads across the world
*Advice for new dads
Really excited for this one and thankful Kevin took the time to come on.
Premieres Saturday at 6:30 AM EST on YouTube.
“Real conversations. Real dads. Real life.”
1 month ago | [YT] | 12
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SweatShopDad
As a dad building this channel, I want to make content that actually helps you guys.
What do you want to see more of?
1 month ago | [YT] | 1
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SweatShopDad
What space do you realistically have for a home gym?
3 months ago | [YT] | 1
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SweatShopDad
If you had $1,000 and limited space, what are you buying first?
4 months ago | [YT] | 1
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