The Secret Rituals of World-Class Powerlifters Revealed

Stop Cheating Your DB Press—Fix These 3 Mistakes

The Truth About Squat Stance Width (Stop Copying Lifters Online)

Powerlifting Off-Season: Bridge Block

Fix Your Bench Press Weak Points with These Two Variations

Box Deadlift Tutorial: Stronger Hamstrings, Better Deadlift

Learn How to Deadlift (Even If You're a Complete Beginner)

How to Bench Press (Beginner Guide with Step-by-Step Coaching)

Squat Training with Marisa Inda | JuggernautAI

Halting Deadlifts: How, Why & When to Use This Brutal Variation

Struggling with Lockout? Try This Deadlift Variation

Belt Squat Breakdown: How, Why & When to Use It

Spoto Press: How, Why & When to Use It | Bench Press Mid-Range Fix

Trap Bar Deadlift: How, Why & When to Use It | Juggernaut Coaching Tips

Bench Only Training w/ Chad Wesley Smith

Why Powerlifters Use Feet Up Bench (and You Should Too)

How Explosive Push-Ups Can Improve Your Bench Press

Pause Squats Suck… But That’s Why They Work (How, Why & When To Use Them)

Deadlift Vlog: Deficit Sumos, RDLs & Growing Glutes | Marisa Inda Training Day

Lockout Sucks? Here’s the Fix (Board Press How-To)

How, Why & When to Use the Safety Squat Bar | Expert Coaching Tips

Jiu-Jitsu Strength Training: Power & Cardio for Competition

The Best Way to Balance Lifting & Jiu-Jitsu for Peak Performance

Speed Bench Press The Right Way | JuggerCube Peak Training

Train Like a Jiu-Jitsu World Champion – Strength & Conditioning for BJJ

How to Squat Properly for Beginners (Step-by-Step Guide)

Train Smarter: Jiu-Jitsu Injury Prevention & Strength Tips

RDL Technique Mistakes You’re Probably Making (And How to Fix Them)

Strength Training for Jiu-Jitsu – What Really Works?

What Lifters Get Wrong About Deloads | Training Insights with Marisa

Marisa Inda’s Hypertrophy Workout for Strength & Aesthetics

Best Sumo Deadlift Mobility Progression – Do THIS to Pull Better

Jiu-Jitsu Strength Training – The Best Approach for Competitors

Individual Differences: The Key to Truly Effective Programming

How Strong Lifters Manage Fatigue & Maximize Recovery

World Record Deadlift

Top 5 Strength & Conditioning Mistakes for Jiu-Jitsu

6 Essential Exercises for Brazilian Jiu-Jitsu Strength & Conditioning

Designing Deadlift Training for Maximum Gains

The History of Juggernaut Training Systems | 16 Years of Strength

Top Back Training Exercises for Jiu Jitsu (BJJ)

Complete Upper Body Powerlifting Workout | Bench Press & Accessory Tips

Why General Physical Preparedness (GPP) Matters for Powerlifters

Phase Potentiation: The Key to Long-Term Strength Gains

How Strong Do You Really Need to Be for Brazilian Jiu-Jitsu?

Chad Wesley Smith Q&A: Powerlifting, Recovery & Training Mistakes

How to Build the Perfect Bench Press Program

Why Exercise Variation Matters (and How to Use It Correctly)

Leg Training for Jiu Jitsu: Power, Strength, and Endurance

Deficit Deadlift & Glute Training: Marisa’s Lower Day Breakdown

Year-Round Powerlifting Training Strategy: Avoid Burnout, Maximize Gains

Master the Trap Bar Deadlift: Technique, Benefits & Common Mistakes

How a BJJ World Champion Trains: Strength and Conditioning for Jiu Jitsu

Warm Up Like a Pro: Tips for Top Sets in Powerlifting

Marisa Shares Her Secrets: Efficient Upper Body Workout

Strength Training for BJJ with 4th Degree Black Belt | Juggernaut Training Systems

Optimize Your Training with Stimulus, Recovery, and Adaptation

Best Conditioning Methods for Brazilian Jiu-Jitsu: Build Stamina & Explosiveness

Deadlifts, Dumbbells, and Flexing: A Training Day with Marisa Inda

Best Exercises to Improve Your Deadlift (Break Through Plateaus)