Lifestyle upgrades for busy 40+ - fitness, energy, balance.

I’m Paul Wilkinson – ex-lawyer turned fitness coach, helping busy folks in their 40s and beyond ditch the slump, feel sharper, and get back in control of their health without the fads, Lycra or monk-like discipline.

This isn’t about smashing yourself with bootcamps or rabbit-food diets. It’s about real-life, doable changes that stick – more energy, less stress, moving better, and actually enjoying the process.

👉 Start with my free Midlife MOT quiz (score app) and see where you’re at right now.
👉 When you’re ready for proper coaching, my Skool community is where I work with clients to build a lifestyle upgrade that actually fits.

If you’ve had enough of feeling knackered, bloated, or permanently behind, you’re in the right place. Subscribe and let’s get you back on track – with humour, structure, and zero celery juice cleanses.