억시로편하다(재활운동영상입니다) 테스트후실시하시면 훨씬 효과가 큽니다.

Shoulder Pain Round Shoulder Shoulder Lecture Part 3 Things to consider during rehabilitation

Shoulder pain can be solved. You must do it correctly

Shoulder Lecture Part 2 Things to consider during rehabilitation I hope you healthy and happy life.

This is part 1 of the Shoulder lecture. Since the content is long, I plan to upload it in parts.

The video on how to evaluate an ankle is long, so we will upload it at 5-minute intervals.

It is important to watch the hallux valgus video and push your big toe!! You can do it alone,

One side has a high foot arch. The pain starts from joint deformities. Be sure to check it out

How to check your hip joints If you have pain in your back or knees, it is essential to check them.

Assessing ankles and toes

If your feet hurt, loosen them here~ Your feet won’t hurt. Even if your knees hurt, loosen them^^

발아프신분들 여기한번풀어보세요 무릎과 허리도편해집니다.

When the function of your feet recovers, your knees, hips, waist and shoulders will also improve.

I hope this will be helpful to those with knee pain (full video version).

Shoe insole? Beginning of plantar tenosynovitis, back pain, hip pain, and knee pain

Plantar fasciitis? The soles of my feet are tingling~~ See more

Are the muscles short? Are the muscles long? Muscle length tension curve

See more on how to get rid of straight neck, neck stretching, and neck wrinkles.

Back and shoulder pain when sitting

Frozen Shoulder - A member's honest story -

See more on how to avoid nosebleeds, rhinitis and stuffy nose, and how to wear makeup well.

Back pain massage (with toilet paper roll)

Lumbar disc herniation before and after video

When your shoulders are stiff, invest just 2 minutes to relax your chest muscles and clavicle

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